Meatballs with Honey-Mango Barbecue Sauce
In a small saucepan, combine vinegar, cinnamon, cloves, celery seeds and allspice. Bring to boiling. Remove from heat; let stand 15 minutes. Strain through a fine-mesh sieve; discard solids.Advertisement
In a medium saucepan, combine the strained vinegar, mango, ketchup, onion, celery, honey, molasses, dry mustard and cayenne pepper. Bring to boiling; reduce heat. Simmer, covered, 15 minutes, stirring occasionally. Cool slightly.
Mash mango mixture with a potato masher. Stir in the water. Gently stir in meatballs; heat through.
3 lean protein, 1 starch, 1/2 fat, 1/2 other carbohydrate