This honey-mango barbecue sauce is a perfect sweet topping for meatballs. The touch of cinnamon and dash of cayenne pepper add just the right amount of spice. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

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Associated Recipes

Directions

Instructions Checklist
  • In a small saucepan, combine vinegar, cinnamon, cloves, celery seeds and allspice. Bring to boiling. Remove from heat; let stand 15 minutes. Strain through a fine-mesh sieve; discard solids.

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  • In a medium saucepan, combine the strained vinegar, mango, ketchup, onion, celery, honey, molasses, dry mustard and cayenne pepper. Bring to boiling; reduce heat. Simmer, covered, 15 minutes, stirring occasionally. Cool slightly.

  • Mash mango mixture with a potato masher. Stir in the water. Gently stir in meatballs; heat through.

Nutrition Facts

250 calories; 7.7 g total fat; 2.8 g saturated fat; 71 mg cholesterol; 470 mg sodium. 303 mg potassium; 23.3 g carbohydrates; 1.7 g fiber; 16 g sugar; 21.5 g protein; 557 IU vitamin a iu; 12 mg vitamin c; 34 mcg folate; 43 mg calcium; 2 mg iron; 30 mg magnesium;