This honey-mango barbecue sauce is a perfect sweet topping for meatballs. The touch of cinnamon and dash of cayenne pepper add just the right amount of spice. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist

Associated Recipes


Instructions Checklist
  • In a small saucepan, combine vinegar, cinnamon, cloves, celery seeds and allspice. Bring to boiling. Remove from heat; let stand 15 minutes. Strain through a fine-mesh sieve; discard solids.

  • In a medium saucepan, combine the strained vinegar, mango, ketchup, onion, celery, honey, molasses, dry mustard and cayenne pepper. Bring to boiling; reduce heat. Simmer, covered, 15 minutes, stirring occasionally. Cool slightly.

  • Mash mango mixture with a potato masher. Stir in the water. Gently stir in meatballs; heat through.

Nutrition Facts

250 calories; total fat 7.7g 12% DV; saturated fat 2.8g; cholesterol 71mg 24% DV; sodium 470mg 19% DV; potassium 303mg 8% DV; carbohydrates 23.3g 8% DV; fiber 1.7g 7% DV; sugar 16g; protein 21.5g 43% DV; exchange other carbs 2; vitamin a iu 557IU; vitamin c 12mg; folate 34mcg; calcium 43mg; iron 2mg; magnesium 30mg.