Cold Cream of Cucumber Soup with Shrimp
Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Serving Size: 1 2/3 cups
270 calories; total fat 12.1g 19% DV; saturated fat 2.4g; cholesterol 100mg 33% DV; sodium 346mg 14% DV; potassium 467mg 13% DV; carbohydrates 16.8g 5% DV; fiber 2.1g 8% DV; sugar 13g; protein 24.6g 49% DV; exchange other carbs 1; vitamin a iu 221IU; vitamin c 7mg; folate 39mcg; calcium 305mg; iron 1mg; magnesium 53mg; thiaminmg.
3 lean protein, 1 1/2 fat, 1 vegetable