Oatmeal Brunch Casserole
Because they are full of soluble fiber, oats can help to moderate blood sugar levels by slowing digestion. They taste great combined with apples, cherries and walnuts in this hearty, 30-minute breakfast casserole.
Source: Diabetic Living Magazine
Gallery
Recipe Summary
Ingredients
Directions
Tips
Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Variation: For 4 servings, prepare as above, except use a 1 1/2-quart casserole and a medium saucepan (in step 1).
Nutrition Facts
Serving Size: 1 serving
Per Serving:
299 calories; protein 9.7g 19% DV; carbohydrates 44.8g 14% DV; exchange other carbs 3; dietary fiber 5.3g 21% DV; sugars 24.5g; fat 9.8g 15% DV; saturated fat 1.5g 7% DV; cholesterol 2.2mg 1% DV; vitamin a iu 398IU 8% DV; vitamin c 3.2mg 5% DV; calcium 178.3mg 18% DV; iron 1.4mg 8% DV; magnesium 65.9mg 24% DV; potassium 386.9mg 11% DV; sodium 247.6mg 10% DV.
Exchanges:
1 1/2 fat, 1 1/2 starch, 1 fruit, 1/2 milk