Grapefruit and Kiwifruit Salad
Source: Diabetic Living Magazine
Tip: To bake pork bacon, place slices side by side on a rack in a foil-lined shallow baking pan with sides. Bake for 18 to 21 minutes or until bacon is crisp-cooked. Drain well on paper towels.
Serving Size: 1 3/4 cups
116 calories; protein 3g 6% DV; carbohydrates 14.8g 5% DV; dietary fiber 2.7g 11% DV; sugars 9.1g; fat 5.4g 8% DV; saturated fat 1g 5% DV; cholesterol 4.4mg 2% DV; vitamin a iu 3602.4IU 72% DV; vitamin c 61.9mg 103% DV; folate 19.3mcg 5% DV; calcium 42.4mg 4% DV; iron 0.8mg 4% DV; magnesium 19.5mg 7% DV; potassium 323.9mg 9% DV; sodium 191.5mg 8% DV.
1 fat, 1 vegetable, 1/2 fruit