Gingered Beef and Broccoli Salad Bowl

Gingered Beef and Broccoli Salad Bowl

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From: Diabetic Living Magazine

Beef and broccoli is always a pleasing dinner combination. When you stir-fry the two and combine them with salad greens and a ready-made ginger vinaigrette, you'll have a Asian-inspired, main-dish salad in just 20 minutes.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 12 ounces boneless beef sirloin steak
  • ⅔ cup bottled, light ginger vinaigrette salad dressing
  • 3 cups broccoli florets
  • 8 cups mixed spring salad greens or baby salad greens
  • 1 medium red sweet pepper, stemmed, seeded and cut into bite-size strips

Preparation

  • Prep

  • Ready In

  1. Trim fat from beef; thinly slice beef across the grain into bite-size strips. Set aside.
  2. In a wok or large skillet, heat 2 tablespoons of the salad dressing over medium-high heat. Add broccoli. Cook and stir for 3 minutes. Add meat to wok. Cook and stir for 2 to 3 minutes more or until meat is slightly pink in center. Remove beef and broccoli from wok.
  3. In a large bowl, toss together meat, broccoli, greens and sweet pepper. Drizzle with the remaining salad dressing; toss to coat.

Nutrition information

  • Serving size: 1 serving
  • Per serving: 240 calories; 10 g fat(2 g sat); 1 g fiber; 13 g carbohydrates; 23 g protein; 108 mcg folate; 59 mg cholesterol; 9 g sugars; 5,201 IU vitamin A; 98 mg vitamin C; 85 mg calcium; 3 mg iron; 504 mg sodium; 572 mg potassium
  • Nutrition Bonus: Vitamin C (163% daily value), Vitamin A (104% dv), Folate (27% dv)
  • Carbohydrate Servings: 1
  • Exchanges: 3 lean protein, 2 vegetable, 1 fat

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