Beef and broccoli is always a pleasing dinner combination. When you stir-fry the two and combine them with salad greens and a ready-made ginger vinaigrette, you'll have a Asian-inspired, main-dish salad in just 20 minutes.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary

20 mins
20 mins


Ingredient Checklist


Instructions Checklist
  • Trim fat from beef; thinly slice beef across the grain into bite-size strips. Set aside.

  • In a wok or large skillet, heat 2 tablespoons of the salad dressing over medium-high heat. Add broccoli. Cook and stir for 3 minutes. Add meat to wok. Cook and stir for 2 to 3 minutes more or until meat is slightly pink in center. Remove beef and broccoli from wok.

  • In a large bowl, toss together meat, broccoli, greens and sweet pepper. Drizzle with the remaining salad dressing; toss to coat.

Nutrition Facts

240 calories; protein 22.8g 46% DV; carbohydrates 13.3g 4% DV; exchange other carbs 1; dietary fiber 1.3g 5% DV; sugars 9g; fat 10.3g 16% DV; saturated fat 2.5g 12% DV; cholesterol 59mg 20% DV; vitamin a iu 5200.6IU 104% DV; vitamin c 97.6mg 163% DV; folate 107.8mcg 27% DV; calcium 85mg 9% DV; iron 3.2mg 18% DV; magnesium 37.9mg 14% DV; potassium 571.8mg 16% DV; sodium 504.1mg 20% DV.