Beef and broccoli is always a pleasing dinner combination. When you stir-fry the two and combine them with salad greens and a ready-made ginger vinaigrette, you'll have a Asian-inspired, main-dish salad in just 20 minutes. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Trim fat from beef; thinly slice beef across the grain into bite-size strips. Set aside.

  • In a wok or large skillet, heat 2 tablespoons of the salad dressing over medium-high heat. Add broccoli. Cook and stir for 3 minutes. Add meat to wok. Cook and stir for 2 to 3 minutes more or until meat is slightly pink in center. Remove beef and broccoli from wok.

  • In a large bowl, toss together meat, broccoli, greens and sweet pepper. Drizzle with the remaining salad dressing; toss to coat.

Nutrition Facts

240 calories; 10.3 g total fat; 2.5 g saturated fat; 59 mg cholesterol; 504 mg sodium. 572 mg potassium; 13.3 g carbohydrates; 1.3 g fiber; 9 g sugar; 22.8 g protein; 5201 IU vitamin a iu; 98 mg vitamin c; 108 mcg folate; 85 mg calcium; 3 mg iron; 38 mg magnesium;