Garlic Shrimp over Teff
Source: Diabetic Living Magazine
Tip: To toast pine nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 7 minutes or until golden, shaking pan once or twice.
Serving Size: 1 serving
286.9 calories; protein 20.7g 41% DV; carbohydrates 28.1g 9% DV; exchange other carbs 2; dietary fiber 3.3g 13% DV; sugars 0.8g; fat 11g 17% DV; saturated fat 2.7g 14% DV; cholesterol 125.1mg 42% DV; vitamin a iu 1794.2IU 36% DV; vitamin c 9.7mg 16% DV; folate 19.7mcg 5% DV; calcium 160.6mg 16% DV; iron 4.5mg 25% DV; magnesium 100.4mg 36% DV; potassium 325.9mg 9% DV; sodium 579.5mg 23% DV.
2 1/2 lean protein, 2 starch, 1/2 fat