Garlic Shrimp over Teff
Source: Diabetic Living Magazine
Tip: To toast pine nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 7 minutes or until golden, shaking pan once or twice.
Serving Size: 1 serving
287 calories; protein 20.7g; carbohydrates 28.1g; dietary fiber 3.3g; sugars 0.8g; fat 11g; saturated fat 2.7g; cholesterol 125.1mg; vitamin a iu 1794.2IU; vitamin c 9.7mg; folate 19.7mcg; calcium 160.6mg; iron 4.5mg; magnesium 100.4mg; potassium 325.9mg; sodium 579.5mg.
2 1/2 lean protein, 2 starch, 1/2 fat