Philly Steak Sandwiches
Source: Diabetic Living Magazine
Tip: If you do not have an extra-large nonstick skillet, use a large nonstick skillet and cook the sweet peppers and onions separately.
Serving Size: 1 sandwich
320 calories; protein 24.7g 49% DV; carbohydrates 29.1g 9% DV; exchange other carbs 2; dietary fiber 3.8g 15% DV; sugars 8.2g; fat 11.8g 18% DV; saturated fat 4.8g 24% DV; cholesterol 52.1mg 17% DV; vitamin a iu 2013.8IU 40% DV; vitamin c 115.6mg 193% DV; folate 18.3mcg 5% DV; calcium 325.9mg 33% DV; iron 3mg 17% DV; magnesium 33mg 12% DV; potassium 519.5mg 15% DV; sodium 413.7mg 17% DV.
2 1/2 lean protein, 2 starch, 1/2 fat, 1/2 vegetable