Jerk-Seasoned Beef Skewers
A delicious marinade of cilantro, orange juice and jerk seasoning provides incredible flavor to the sirloin steak in this beef skewer recipe. The kebabs are threaded with alternating pieces of onion, beef and orange wedges so there's a spicy-sweet kick in each bite.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: If using wooden skewers, soak them in water to cover for at least 30 minutes before using.
Nutrition Facts
Serving Size: 2 skewers
Per Serving:
242 calories; protein 26.3g; carbohydrates 13.5g; dietary fiber 2.8g; fat 8.8g; saturated fat 2.2g; cholesterol 53.3mg; vitamin a iu 470.3IU; vitamin c 75.4mg; folate 48.8mcg; calcium 73.2mg; iron 2.3mg; magnesium 41.3mg; potassium 645.6mg; sodium 143.6mg.
Exchanges:
3 1/2 lean protein, 1 fat, 1 vegetable, 1/2 fruit