Lemon-Soy Marinated Flank Steak
Score both sides of steak in a diamond pattern by making shallow diagonal cuts at 1-inch intervals. Place steak in a resealable plastic bag set in a shallow dish. For marinade, in a small bowl, combine green onions, the water, wine, soy sauce, lemon juice, oil, garlic, celery seeds, pepper and salt. Pour over meat. Seal bag; turn to coat meat. Marinate in the refrigerator for at least 6 hours or up to 24 hours, turning bag occasionally.Advertisement
Drain steak discarding marinade. Place steak on the rack of an uncovered grill directly over medium coals. Grill for 17 to 21 minutes or until medium doneness (160 degrees F), turning once halfway through grilling time. Thinly slice steak diagonally across the grain.
3 1/2 lean protein, 1/2 fat