Lemon-Pepper Steak

Lemon-Pepper Steak

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From: Diabetic Living Magazine

Flank steak has fewer calories than other cuts of beef and loads of protein. In this recipe, it's seasoned with a simple—yet flavorful—dry rub of oregano, lemon peel and black pepper. Serve it with your favorite grilled or roasted veggies.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • 12 ounces beef flank steak
  • 1 tablespoon snipped fresh oregano
  • 1 teaspoon bottled minced garlic (2 cloves)
  • 1 teaspoon finely shredded lemon peel
  • 1 teaspoon olive oil
  • ¼ teaspoon coarsely ground black pepper

Preparation

  • Prep

  • Ready In

  1. Preheat broiler. Trim fat from steak. In small bowl, stir together oregano, garlic, lemon peel, oil and pepper. Sprinkle mixture evenly over both sides of steak; rub in with your fingers.
  2. Place on unheated rack of a foil-lined broiler pan. Broil 3 to 4 inches from heat for 15 to 18 minutes for medium (160°F), turning once halfway through broiling.
  3. Thinly slice steak diagonally across grain. If desired, sprinkle with additional fresh oregano.

Nutrition information

  • Serving size: 6 ounces steak
  • Per serving: 287 calories; 14 g fat(5 g sat); 0 g fiber; 1 g carbohydrates; 37 g protein; 0 mcg folate; 68 mg cholesterol; 0 g sugars; 9 IU vitamin A; 1 mg vitamin C; 14 mg calcium; 3 mg iron; 90 mg sodium; 647 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: 5 lean protein

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