Flank steak has fewer calories than other cuts of beef and loads of protein. In this recipe, it's seasoned with a simple--yet flavorful--dry rub of oregano, lemon peel and black pepper. Serve it with your favorite grilled or roasted veggies. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat broiler. Trim fat from steak. In small bowl, stir together oregano, garlic, lemon peel, oil and pepper. Sprinkle mixture evenly over both sides of steak; rub in with your fingers.

  • Place on unheated rack of a foil-lined broiler pan. Broil 3 to 4 inches from heat for 15 to 18 minutes for medium (160 degrees F), turning once halfway through broiling.

  • Thinly slice steak diagonally across grain. If desired, sprinkle with additional fresh oregano.

Nutrition Facts

287 calories; 14 g total fat; 5.3 g saturated fat; 68 mg cholesterol; 90 mg sodium. 647 mg potassium; 0.7 g carbohydrates; 0.1 g fiber; 37.4 g protein; 9 IU vitamin a iu; 1 mg vitamin c; 14 mg calcium; 3 mg iron; 32 mg magnesium;