Lemon-Pepper Steak
Flank steak has fewer calories than other cuts of beef and loads of protein. In this recipe, it's seasoned with a simple--yet flavorful--dry rub of oregano, lemon peel and black pepper. Serve it with your favorite grilled or roasted veggies. Source: Diabetic Living Magazine
Ingredients
Directions
Nutrition Facts
Serving Size: 6 ounces steak
Per Serving:
287 calories; 14 g total fat; 5.3 g saturated fat; 68 mg cholesterol; 90 mg sodium. 647 mg potassium; 0.7 g carbohydrates; 0.1 g fiber; 37.4 g protein; 9 IU vitamin a iu; 1 mg vitamin c; 14 mg calcium; 3 mg iron; 32 mg magnesium;
Exchanges:
5 lean protein