Lemon-Pepper Steak
Flank steak has fewer calories than other cuts of beef and loads of protein. In this recipe, it's seasoned with a simple--yet flavorful--dry rub of oregano, lemon peel and black pepper. Serve it with your favorite grilled or roasted veggies. Source: Diabetic Living Magazine
Ingredients
Directions
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Preheat broiler. Trim fat from steak. In small bowl, stir together oregano, garlic, lemon peel, oil and pepper. Sprinkle mixture evenly over both sides of steak; rub in with your fingers.
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Place on unheated rack of a foil-lined broiler pan. Broil 3 to 4 inches from heat for 15 to 18 minutes for medium (160 degrees F), turning once halfway through broiling.
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Thinly slice steak diagonally across grain. If desired, sprinkle with additional fresh oregano.
Nutrition Facts
Serving Size: 6 ounces steak
Per Serving:
287 calories; 14 g total fat; 5.3 g saturated fat; 68 mg cholesterol; 90 mg sodium. 647 mg potassium; 0.7 g carbohydrates; 0.1 g fiber; 37.4 g protein; 9 IU vitamin a iu; 1 mg vitamin c; 14 mg calcium; 3 mg iron; 32 mg magnesium;
Exchanges:
5 lean protein