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Lemon-Pepper Steak
Lemon-Pepper Steak
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From: Diabetic Living Magazine
Flank steak has fewer calories than other cuts of beef and loads of protein. In this recipe, it's seasoned with a simple—yet flavorful—dry rub of oregano, lemon peel and black pepper. Serve it with your favorite grilled or roasted veggies.
- By: Diabetic Living Magazine
Ingredients 2 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 2 servings
Nutrition per serving may change if servings are adjusted.
- 12 ounces beef flank steak
- 1 tablespoon snipped fresh oregano
- 1 teaspoon bottled minced garlic (2 cloves)
- 1 teaspoon finely shredded lemon peel
- 1 teaspoon olive oil
- ¼ teaspoon coarsely ground black pepper
Preparation
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Prep
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Ready In
- Preheat broiler. Trim fat from steak. In small bowl, stir together oregano, garlic, lemon peel, oil and pepper. Sprinkle mixture evenly over both sides of steak; rub in with your fingers.
- Place on unheated rack of a foil-lined broiler pan. Broil 3 to 4 inches from heat for 15 to 18 minutes for medium (160°F), turning once halfway through broiling.
- Thinly slice steak diagonally across grain. If desired, sprinkle with additional fresh oregano.
- Serving size: 6 ounces steak
- Per serving: 287 calories; 14 g fat(5 g sat); 0 g fiber; 1 g carbohydrates; 37 g protein; 0 mcg folate; 68 mg cholesterol; 0 g sugars; 9 IU vitamin A; 1 mg vitamin C; 14 mg calcium; 3 mg iron; 90 mg sodium; 647 mg potassium
- Carbohydrate Servings: 0
- Exchanges: 5 lean protein
