Lemon-Pepper Steak
Flank steak has fewer calories than other cuts of beef and loads of protein. In this recipe, it's seasoned with a simple--yet flavorful--dry rub of oregano, lemon peel and black pepper. Serve it with your favorite grilled or roasted veggies.
Source: Diabetic Living Magazine
Ingredients
Directions
Nutrition Facts
Serving Size: 6 ounces steak
Per Serving:
287.3 calories; protein 37.4g 75% DV; carbohydrates 0.7g; exchange other carbs; dietary fiber 0.1g 1% DV; sugarsg; fat 14g 22% DV; saturated fat 5.3g 27% DV; cholesterol 68.3mg 23% DV; vitamin a iu 8.9IU; vitamin c 1.4mg 2% DV; folate 0.1mcg; calcium 13.6mg 1% DV; iron 2.8mg 16% DV; magnesium 32.1mg 12% DV; potassium 646.7mg 18% DV; sodium 90.3mg 4% DV.
Exchanges:
5 lean protein