Flank steak has fewer calories than other cuts of beef and loads of protein. In this recipe, it's seasoned with a simple--yet flavorful--dry rub of oregano, lemon peel and black pepper. Serve it with your favorite grilled or roasted veggies.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat broiler. Trim fat from steak. In small bowl, stir together oregano, garlic, lemon peel, oil and pepper. Sprinkle mixture evenly over both sides of steak; rub in with your fingers.

  • Place on unheated rack of a foil-lined broiler pan. Broil 3 to 4 inches from heat for 15 to 18 minutes for medium (160 degrees F), turning once halfway through broiling.

  • Thinly slice steak diagonally across grain. If desired, sprinkle with additional fresh oregano.

Nutrition Facts

287.3 calories; protein 37.4g 75% DV; carbohydrates 0.7g; exchange other carbs; dietary fiber 0.1g 1% DV; sugarsg; fat 14g 22% DV; saturated fat 5.3g 27% DV; cholesterol 68.3mg 23% DV; vitamin a iu 8.9IU; vitamin c 1.4mg 2% DV; folate 0.1mcg; calcium 13.6mg 1% DV; iron 2.8mg 16% DV; magnesium 32.1mg 12% DV; potassium 646.7mg 18% DV; sodium 90.3mg 4% DV.