Hungarian Goulash

Hungarian Goulash

1 Review
From: Diabetic Living Magazine

Layer the vegetables, meat and tomato mixture in your slow cooker in the morning and let it cook it until dinner. All you'll need to do is prepare the noodles and this beef stew will be ready to serve.

Ingredients 10 servings

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Original recipe yields 10 servings
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Metric
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  • 3 cups chopped onions
  • 1½ cups coarsely chopped green sweet peppers
  • 3 cloves garlic, minced
  • 3 pounds beef stew meat, cut into 1-inch cubes
  • 1 (6 ounce) can tomato paste
  • ½ cup water
  • 4 teaspoons Hungarian paprika or regular paprika
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 6 cups hot cooked noodles

Preparation

  • Prep

  • Ready In

  1. In a 3½- or 4-quart slow cooker, combine onions, sweet peppers and garlic (see Tip). Top with meat. In a small bowl, combine tomato paste, the water, paprika, salt and black pepper. Pour over meat.
  2. Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours.
  3. Serve over hot cooked noodles.
  • Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Nutrition information

  • Serving size: 1 serving
  • Per serving: 340 calories; 7 g fat(2 g sat); 3 g fiber; 34 g carbohydrates; 35 g protein; 111 mcg folate; 112 mg cholesterol; 4 g sugars; 472 IU vitamin A; 21 mg vitamin C; 36 mg calcium; 6 mg iron; 170 mg sodium; 668 mg potassium
  • Nutrition Bonus: Vitamin C (35% daily value), Iron (33% dv), Folate (28% dv)
  • Carbohydrate Servings:
  • Exchanges: 4 lean protein, 2 starch, ½ fat, ½ vegetable

Reviews 1

October 23, 2018
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By: RobinCandace
I loved the idea of this recipe as I'm often away from home for 12 hours and most slow cooker recipes are done in 6-7 hours. But it was not that flavorful (even though I used good quality smoked paprika and hot paprika) and the meat (beef bottom round roast cut up into 1" cubes) was dry after 11 hours. Won't make it again. (And 3 pounds of stew meat makes way too much!!!)
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