Steak slices and sweet pepper strips are quickly stir-fried and tossed with fat-free Italian salad dressing in this satisfying 20-minute dinner. It's a quick-and-easy option for any weeknight!

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Trim fat from steak. Thinly slice steak across the grain into bite-size strips (see Tip).

  • Coat an unheated, large, nonstick skillet with nonstick cooking spray. Preheat over medium-high heat. Add steak and sweet pepper to hot skillet. Cook and stir for 3 to 5 minutes or until steak is desired doneness and sweet pepper is crisp-tender; drain. Add dressing to skillet. Cook and stir until heated through.

  • Divide the salad greens among 4 dinner plates. Top with the beef mixture. Sprinkle with Parmesan cheese and, if desired, black pepper. Serve immediately.


Tip: Partially freeze beef for easier slicing.

Nutrition Facts

148.9 calories; protein 22.3g 45% DV; carbohydrates 6.5g 2% DV; exchange other carbs 0.5; dietary fiber 1.6g 6% DV; sugars 2.7g; fat 3.6g 6% DV; saturated fat 1.6g 8% DV; cholesterol 51.9mg 17% DV; vitamin a iu 1377.8IU 28% DV; vitamin c 58.8mg 98% DV; folate 52mcg 13% DV; calcium 82.4mg 8% DV; iron 2.2mg 12% DV; magnesium 30.1mg 11% DV; potassium 461.7mg 13% DV; sodium 411.3mg 17% DV.