Hot Italian Beef Salad

Hot Italian Beef Salad

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From: Diabetic Living Magazine

Steak slices and sweet pepper strips are quickly stir-fried and tossed with fat-free Italian salad dressing in this satisfying 20-minute dinner. It's a quick-and-easy option for any weeknight!

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 1 12-ounce beef top round steak, cut 1 inch thick
  • Nonstick cooking spray
  • 1 medium red or green sweet pepper, seeded and cut into bite-size strips
  • ½ cup bottled fat-free Italian salad dressing
  • 6 cups torn mixed salad greens
  • ¼ cup finely shredded Parmesan cheese (1 ounce)
  • Coarsely ground black pepper (optional)

Preparation

  • Prep

  • Ready In

  1. Trim fat from steak. Thinly slice steak across the grain into bite-size strips (see Tip).
  2. Coat an unheated, large, nonstick skillet with nonstick cooking spray. Preheat over medium-high heat. Add steak and sweet pepper to hot skillet. Cook and stir for 3 to 5 minutes or until steak is desired doneness and sweet pepper is crisp-tender; drain. Add dressing to skillet. Cook and stir until heated through.
  3. Divide the salad greens among 4 dinner plates. Top with the beef mixture. Sprinkle with Parmesan cheese and, if desired, black pepper. Serve immediately.
  • Tip: Partially freeze beef for easier slicing.

Nutrition information

  • Serving size: 1 serving
  • Per serving: 149 calories; 4 g fat(2 g sat); 2 g fiber; 6 g carbohydrates; 22 g protein; 52 mcg folate; 52 mg cholesterol; 3 g sugars; 1,378 IU vitamin A; 59 mg vitamin C; 82 mg calcium; 2 mg iron; 411 mg sodium; 462 mg potassium
  • Nutrition Bonus: Vitamin C (98% daily value), Vitamin A (28% dv)
  • Carbohydrate Servings: ½
  • Exchanges: 2½ lean protein, 2 vegetable

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