Steak slices and sweet pepper strips are quickly stir-fried and tossed with fat-free Italian salad dressing in this satisfying 20-minute dinner. It's a quick-and-easy option for any weeknight! Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Trim fat from steak. Thinly slice steak across the grain into bite-size strips (see Tip).

  • Coat an unheated, large, nonstick skillet with nonstick cooking spray. Preheat over medium-high heat. Add steak and sweet pepper to hot skillet. Cook and stir for 3 to 5 minutes or until steak is desired doneness and sweet pepper is crisp-tender; drain. Add dressing to skillet. Cook and stir until heated through.

  • Divide the salad greens among 4 dinner plates. Top with the beef mixture. Sprinkle with Parmesan cheese and, if desired, black pepper. Serve immediately.


Tip: Partially freeze beef for easier slicing.

Nutrition Facts

149 calories; 3.6 g total fat; 1.6 g saturated fat; 52 mg cholesterol; 411 mg sodium. 462 mg potassium; 6.5 g carbohydrates; 1.6 g fiber; 3 g sugar; 22.3 g protein; 1378 IU vitamin a iu; 59 mg vitamin c; 52 mcg folate; 82 mg calcium; 2 mg iron; 30 mg magnesium;