Steak slices and sweet pepper strips are quickly stir-fried and tossed with fat-free Italian salad dressing in this satisfying 20-minute dinner. It's a quick-and-easy option for any weeknight! Source: Diabetic Living Magazine

Diabetic Living Magazine



  • Trim fat from steak. Thinly slice steak across the grain into bite-size strips (see Tip).

  • Coat an unheated, large, nonstick skillet with nonstick cooking spray. Preheat over medium-high heat. Add steak and sweet pepper to hot skillet. Cook and stir for 3 to 5 minutes or until steak is desired doneness and sweet pepper is crisp-tender; drain. Add dressing to skillet. Cook and stir until heated through.

  • Divide the salad greens among 4 dinner plates. Top with the beef mixture. Sprinkle with Parmesan cheese and, if desired, black pepper. Serve immediately.


Tip: Partially freeze beef for easier slicing.

Nutrition Facts

149 calories; 3.6 g total fat; 52 mg cholesterol; 411 mg sodium. 6.5 g carbohydrates; 22.3 g protein; Full Nutrition