Fruited Oatmeal Cookies
Tips: If using a sugar substitute, choose Splenda(R) Brown Sugar Blend. Follow package directions to use product amount equivalent to 1 1/2 cups brown sugar. Nutrition per Serving with Substitute: same as below, except 90 calories, 13 g carbohydrate, 53 mg sodium.
To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350-degree F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
1/2 fat, 1/2 other carbohydrate, 1/2 starch