Add cinnamon, cranberries and walnuts to microwave kettle corn for this satisfying snack. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Place popcorn in a gallon size resealable bag. To ensure even coverage, sprinkle half the cinnamon over the popcorn and shake to coat. Repeat.

  • Add cranberries and walnuts to the bag; shake to combine.


Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.

Nutrition Facts

97 calories; 5.4 g total fat; 0.5 g saturated fat; 50 mg sodium. 36 mg potassium; 13.4 g carbohydrates; 2 g fiber; 5 g sugar; 1.6 g protein; 2 IU vitamin a iu; 7 mcg folate; 10 mg calcium; 12 mg magnesium;