Add cinnamon, cranberries and walnuts to microwave kettle corn for this satisfying snack.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Place popcorn in a gallon size resealable bag. To ensure even coverage, sprinkle half the cinnamon over the popcorn and shake to coat. Repeat.

  • Add cranberries and walnuts to the bag; shake to combine.


Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.

Nutrition Facts

96.7 calories; protein 1.6g 3% DV; carbohydrates 13.4g 4% DV; exchange other carbs 1; dietary fiber 2g 8% DV; sugars 5.1g; fat 5.4g 8% DV; saturated fat 0.5g 2% DV; cholesterolmg; vitamin a iu 2.1IU; vitamin c 0.1mg; folate 7.2mcg 2% DV; calcium 10.1mg 1% DV; iron 0.3mg 2% DV; magnesium 12.1mg 4% DV; potassium 36.2mg 1% DV; sodium 50.4mg 2% DV.