Cran-Walnut Kettle Corn

Cran-Walnut Kettle Corn

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From: Diabetic Living Magazine

Add cinnamon, cranberries and walnuts to microwave kettle corn for this satisfying snack.

Ingredients 8 servings

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Original recipe yields 8 servings
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  • 8 cups popped 94%-fat-free microwave kettle corn
  • ¾ teaspoon ground cinnamon
  • ½ cup dried cranberries
  • ½ cup walnut pieces, toasted (see Tip)


  • Prep

  • Ready In

  1. Place popcorn in a gallon size resealable bag. To ensure even coverage, sprinkle half the cinnamon over the popcorn and shake to coat. Repeat.
  2. Add cranberries and walnuts to the bag; shake to combine.
  • Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350°F oven for 5 to 10 minutes or until golden, shaking pan once or twice.

Nutrition information

  • Serving size: 1 cup
  • Per serving: 97 calories; 5 g fat(0 g sat); 2 g fiber; 13 g carbohydrates; 2 g protein; 7 mcg folate; 0 mg cholesterol; 5 g sugars; 2 IU vitamin A; 0 mg vitamin C; 10 mg calcium; 0 mg iron; 50 mg sodium; 36 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: 1 fat, 1 starch

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