Crunchy sunflower seeds add delicious flavor to this simple, light meal or snack of cottage cheese dressed up with raspberries and honey.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Place 1 cup of the raspberries in a food processor; cover and process until pureed. Strain raspberry mixture through a fine-mesh sieve. In a small bowl, combine the raspberry puree, honey, and shredded lemon peel.

  • Divide cottage cheese among four individual bowls. Top with raspberry-honey mixture; gently stir once or twice. Top with the remaining 1 cup raspberries and the sunflower seed kernels. If desired, garnish with lemon peel twists.

Nutrition Facts

168.8 calories; protein 15.6g 31% DV; carbohydrates 20.1g 7% DV; exchange other carbs 1.5; dietary fiber 4.4g 18% DV; sugars 14.5g; fat 3.5g 6% DV; saturated fat 0.9g 5% DV; cholesterol 4.5mg 2% DV; vitamin a iu 67.2IU 1% DV; vitamin c 16.9mg 28% DV; folate 36.2mcg 9% DV; calcium 88.4mg 9% DV; iron 0.8mg 4% DV; magnesium 24.6mg 9% DV; potassium 230.3mg 7% DV; sodium 476.2mg 19% DV.