Crunchy sunflower seeds add delicious flavor to this simple, light meal or snack of cottage cheese dressed up with raspberries and honey. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Place 1 cup of the raspberries in a food processor; cover and process until pureed. Strain raspberry mixture through a fine-mesh sieve. In a small bowl, combine the raspberry puree, honey, and shredded lemon peel.

  • Divide cottage cheese among four individual bowls. Top with raspberry-honey mixture; gently stir once or twice. Top with the remaining 1 cup raspberries and the sunflower seed kernels. If desired, garnish with lemon peel twists.

Nutrition Facts

169 calories; 3.5 g total fat; 0.9 g saturated fat; 5 mg cholesterol; 476 mg sodium. 230 mg potassium; 20.1 g carbohydrates; 4.4 g fiber; 15 g sugar; 15.6 g protein; 67 IU vitamin a iu; 17 mg vitamin c; 36 mcg folate; 88 mg calcium; 1 mg iron; 25 mg magnesium;