Cottage Cheese with Raspberry Honey

Cottage Cheese with Raspberry Honey

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From: Diabetic Living Magazine

Crunchy sunflower seeds add delicious flavor to this simple, light meal or snack of cottage cheese dressed up with raspberries and honey.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 2 cups raspberries
  • 2 tablespoons honey
  • 1 teaspoon finely shredded lemon peel
  • 2 cups low-fat cottage cheese
  • 2 tablespoons roasted, salted sunflower seed kernels
  • Lemon peel twists (optional)

Preparation

  • Prep

  • Ready In

  1. Place 1 cup of the raspberries in a food processor; cover and process until pureed. Strain raspberry mixture through a fine-mesh sieve. In a small bowl, combine the raspberry puree, honey, and shredded lemon peel.
  2. Divide cottage cheese among four individual bowls. Top with raspberry-honey mixture; gently stir once or twice. Top with the remaining 1 cup raspberries and the sunflower seed kernels. If desired, garnish with lemon peel twists.

Nutrition information

  • Serving size: ½ cup cottage cheese with toppings
  • Per serving: 169 calories; 4 g fat(1 g sat); 4 g fiber; 20 g carbohydrates; 16 g protein; 36 mcg folate; 5 mg cholesterol; 15 g sugars; 67 IU vitamin A; 17 mg vitamin C; 88 mg calcium; 1 mg iron; 476 mg sodium; 230 mg potassium
  • Nutrition Bonus: Vitamin C (28% daily value)
  • Carbohydrate Servings:
  • Exchanges: 2 lean protein, 1 fruit, ½ fat

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