Corn pancakes topped with turkey in homemade barbecue sauce and coleslaw will become one of your favorites, especially if you love breakfast-for-dinner.

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • To make coleslaw, combine coleslaw mix, chile pepper, and 1 tablespoon parsley in a bowl. In a small bowl, whisk together the yogurt, salad dressing, lime juice, and cumin. Pour dressing over cabbage mixture; stir to coat. Cover with foil or plastic wrap and chill until serving time.

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  • To prepare Mild Red Barbecue Sauce: In a medium saucepan, combine water, onion, tomato paste, cider vinegar, honey, molasses, yellow mustard, Worcestershire sauce, chili powder, and 1/4 teaspoon salt. Bring to boiling; reduce heat. Simmer, uncovered, about 20 minutes or until onion is tender and sauce is thickened. Cover with foil and keep warm.

  • For corn pancakes, stir together flour, cornmeal, baking powder, and 1/8 teaspoon salt in a large bowl. In a medium bowl, whisk together buttermilk, corn, Parmesan cheese, egg, green onions, sweet pepper, canola oil, and 1 tablespoon parsley.

  • Make a well in the flour mixture; pour buttermilk mixture into the well. Stir until well mixed; set aside.

  • Lightly coat a nonstick griddle with cooking spray. Preheat over medium heat. For each pancake, pour a scant 1/2 cup of the batter (6 to 7 tablespoons) onto the hot griddle. Cook about 4 minutes or until bubbles begin to appear on top of the pancakes. Using a pancake turner or large metal spatula, turn pancakes over. Cook 1 to 2 minutes more.

  • Add shredded turkey breast to the Mild Red Barbecue Sauce in saucepan. Cook over medium heat until turkey is heated through (165 degrees F), stirring occasionally.

  • Top each pancake with 1/2 cup of the turkey-sauce mixture and about 1/3 cup of coleslaw.

Nutrition Facts

361.6 calories; protein 31.1g 62% DV; carbohydrates 38.8g 13% DV; exchange other carbs 2.5; dietary fiber 2.9g 12% DV; sugars 13.6g; fat 9g 14% DV; saturated fat 2.2g 11% DV; cholesterol 111.5mg 37% DV; vitamin a iu 1161.9IU 23% DV; vitamin c 27mg 45% DV; folate 69mcg 17% DV; calcium 241.2mg 24% DV; iron 3.2mg 18% DV; magnesium 60mg 21% DV; potassium 602.9mg 17% DV; sodium 589.2mg 24% DV.