Corn on the Cob with Cilantro-Lime Butter
Source: Diabetic Living Magazine
Serving Size: 1/2 ear of corn with topping
58 calories; protein 1.5g 3% DV; carbohydrates 8.6g 3% DV; dietary fiber 1.2g 5% DV; sugars 1.5g; fat 2.8g 4% DV; saturated fat 1.4g 7% DV; cholesterol 5.6mg 2% DV; vitamin a iu 280.4IU 6% DV; vitamin c 3.8mg 6% DV; folate 21.4mcg 5% DV; calcium 1.7mg; iron 0.3mg 2% DV; magnesium 16.9mg 6% DV; potassium 124.2mg 4% DV; sodium 117.2mg 5% DV.
1/2 fat, 1/2 starch