A dash of crushed red pepper adds the perfect amount of spice to this flavorful cilantro-lime corn on the cob.

Diabetic Living Magazine
Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • Carefully cut each ear of corn in half crosswise. In a Dutch oven, cook corn, covered, in enough boiling water to cover for 5 to 7 minutes or until kernels are tender. Remove from water.

  • Meanwhile in a small bowl, combine butter, cilantro, salt, lime peel and crushed red pepper. Serve with warm corn.

Nutrition Facts

58 calories; protein 1.5g 3% DV; carbohydrates 8.6g 3% DV; dietary fiber 1.2g 5% DV; sugars 1.5g; fat 2.8g 4% DV; saturated fat 1.4g 7% DV; cholesterol 5.6mg 2% DV; vitamin a iu 280.4IU 6% DV; vitamin c 3.8mg 6% DV; folate 21.4mcg 5% DV; calcium 1.7mg; iron 0.3mg 2% DV; magnesium 16.9mg 6% DV; potassium 124.2mg 4% DV; sodium 117.2mg 5% DV.