A dash of crushed red pepper adds the perfect amount of spice to this flavorful cilantro-lime corn on the cob. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Carefully cut each ear of corn in half crosswise. In a Dutch oven, cook corn, covered, in enough boiling water to cover for 5 to 7 minutes or until kernels are tender. Remove from water.

  • Meanwhile in a small bowl, combine butter, cilantro, salt, lime peel and crushed red pepper. Serve with warm corn.

Nutrition Facts

58 calories; total fat 2.8g 4% DV; saturated fat 1.4g; cholesterol 6mg 2% DV; sodium 117mg 5% DV; potassium 124mg 3% DV; carbohydrates 8.6g 3% DV; fiber 1.2g 5% DV; sugar 1g; protein 1.5g 3% DV; exchange other carbs 1; vitamin a iu 280IU; vitamin c 4mg; folate 21mcg; calcium 2mg; ironmg; magnesium 17mg.