This perfect, guilt-free dip is sure to be a hit at your next gathering. And because it takes just 25 minutes to prepare, it means you can easily whip up another batch when this delicious appetizer runs out!

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary

25 mins
25 mins


Ingredient Checklist


Instructions Checklist
  • In a medium saucepan, cook lima beans in a small amount of boiling water for 10 minutes; drain.

  • In a food processor, combine lima beans, yogurt, shallots, lemon juice, honey, chives, garlic, pepper and salt. Cover and process until smooth.

  • Preheat oven to 400 degrees F. Halve pita bread rounds horizontally. Cut into wedges. Lightly coat pita wedges with nonstick cooking spray. Place on a baking sheet. Bake 5 to 8 minutes or until lightly browned and crisp.

  • Serve hummus with pita crisps.

Nutrition Facts

129 calories; protein 6g 12% DV; carbohydrates 25.4g 8% DV; exchange other carbs 1.5; dietary fiber 3.8g 15% DV; sugars 4.6g; fat 1.1g 2% DV; saturated fat 0.3g 2% DV; cholesterol 1.3mg; vitamin a iu 166.9IU 3% DV; vitamin c 9.7mg 16% DV; folate 24.8mcg 6% DV; calcium 55.6mg 6% DV; iron 1.4mg 8% DV; magnesium 35.6mg 13% DV; potassium 288.5mg 8% DV; sodium 236.7mg 10% DV; thiamin 0.1mg 13% DV.