These mini whole-wheat and oatmeal pancakes are a satisfying way to start your day. They're flavored with yummy spices and topped with warm, sautéed apples and maple syrup. Close your eyes and you may just think you're eating apple pie for breakfast! Source: Diabetic Living Magazine

Diabetic Living Magazine


Sautéed Apples
Spiced Oatmeal Pancakes


Instructions Checklist
  • Prepare Sautéed Apples: Core and coarsely chop cooking apples. In a large skillet cook apples in hot oil over medium-high heat until apples are golden brown. Sprinkle with apple pie spice. Keep warm.

  • Prepare Spiced Oatmeal Pancakes: Place rolled oats in a blender or food processor. Cover and blend or process until very fine, resembling flour. In a large bowl, combine ground oats, white whole-wheat flour, brown sugar, baking powder, apple pie spice and salt.

  • In a medium bowl combine milk, egg product and oil. Add to flour mixture and whisk just until combined, mixture should be lumpy

  • For each pancake, pour about 1 tablespoon batter onto a hot, lightly greased griddle or heavy skillet. Cook over medium heat for 1 to 2 minutes on each side or until pancakes are golden brown, turning to second side when pancakes have bubbly surfaces and edges are slightly dry. Serve warm with Sautéed Apples and maple syrup.

Nutrition Facts

175 calories; 5.3 g total fat; 0.5 g saturated fat; 1 mg cholesterol; 169 mg sodium. 171 mg potassium; 29.6 g carbohydrates; 3.1 g fiber; 7 g sugar; 5.3 g protein; 212 IU vitamin a iu; 2 mg vitamin c; 8 mcg folate; 115 mg calcium; 1 mg iron; 23 mg magnesium;