Spiced Oatmeal Pancakes with Sauteed Apples

Spiced Oatmeal Pancakes with Sauteed Apples

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From: Diabetic Living Magazine

These mini whole-wheat and oatmeal pancakes are a satisfying way to start your day. They're flavored with yummy spices and topped with warm, sautéed apples and maple syrup. Close your eyes and you may just think you're eating apple pie for breakfast!

Ingredients 8 servings

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Original recipe yields 8 servings
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Metric
Nutrition per serving may change if servings are adjusted.
  • Sautéed Apples
  • 2 tart cooking apples
  • 2 teaspoons oil
  • ¼ teaspoon apple pie spice
  • Spiced Oatmeal Pancakes
  • ½ cup regular (not quick-cooking) rolled oats
  • ¾ cup white whole-wheat flour
  • 1½ teaspoons brown sugar
  • 1½ teaspoons baking powder
  • ¼ teaspoon apple pie spice
  • Dash salt
  • 1 cup fat-free milk
  • ⅓ cup refrigerated or frozen egg product, thawed
  • 2 tablespoons canola oil
  • 1 cup sugar-free maple-flavored syrup, warmed

Preparation

  • Prep

  • Ready In

  1. Prepare Sautéed Apples: Core and coarsely chop cooking apples. In a large skillet cook apples in hot oil over medium-high heat until apples are golden brown. Sprinkle with apple pie spice. Keep warm.
  2. Prepare Spiced Oatmeal Pancakes: Place rolled oats in a blender or food processor. Cover and blend or process until very fine, resembling flour. In a large bowl, combine ground oats, white whole-wheat flour, brown sugar, baking powder, apple pie spice and salt.
  3. In a medium bowl combine milk, egg product and oil. Add to flour mixture and whisk just until combined, mixture should be lumpy
  4. For each pancake, pour about 1 tablespoon batter onto a hot, lightly greased griddle or heavy skillet. Cook over medium heat for 1 to 2 minutes on each side or until pancakes are golden brown, turning to second side when pancakes have bubbly surfaces and edges are slightly dry. Serve warm with Sautéed Apples and maple syrup.

Nutrition information

  • Serving size: 4 mini pancakes, ¼ cup apple mixture and 2 tablespoons syrup
  • Per serving: 175 calories; 5 g fat(0 g sat); 3 g fiber; 30 g carbohydrates; 5 g protein; 8 mcg folate; 1 mg cholesterol; 7 g sugars; 212 IU vitamin A; 2 mg vitamin C; 115 mg calcium; 1 mg iron; 169 mg sodium; 171 mg potassium
  • Carbohydrate Servings: 2
  • Exchanges: 1½ starch, 1 fat, ½ other carbohydrate

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