Creamy polenta is topped with a mixture of tomatoes and shrimp in this 25-minute seafood entrée. Don't skimp on the orange peel--it adds a delicious zest to this under-200 calorie meal. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Thaw shrimp and drain well; set aside.

  • In a medium saucepan, bring the 1 2/3 cups water to boiling. Meanwhile, in a small bowl, stir together cornmeal, the 2/3 cup cold water, and the salt. Slowly add cornmeal mixture to boiling water, stirring constantly. Cook and stir until mixture returns to boiling. Reduce heat to medium-low. Cook about 10 minutes or until mixture is very thick, stirring frequently and adjusting heat as needed to maintain a slow boil. Remove from heat. Cover to keep warm, if necessary.

  • Meanwhile, in a large skillet, heat oil over medium heat. Add onion and garlic; cook and stir about 4 minutes or until onion is tender. Add undrained tomatoes and the 1 teaspoon orange peel. Bring to boiling; reduce heat. Simmer, covered, for 5 minutes, stirring occasionally. Add shrimp; heat through.

  • To serve, divide polenta among four shallow bowls. Spoon shrimp mixture over polenta. If desired, garnish with additional orange peel.

Nutrition Facts

181 calories; total fat 3.6g 6% DV; saturated fat 0.6g; cholesterol 111mg 37% DV; sodium 611mg 24% DV; potassium 184mg 5% DV; carbohydrates 22.1g 7% DV; fiber 2.6g 10% DV; sugar 3g; protein 14.5g 29% DV; exchange other carbs 2; vitamin a iu 785IU; vitamin c 10mg; folate 10mcg; calcium 45mg; iron 3mg; magnesium 47mg.