Source: Diabetic Living Magazine
Tip: If using chicken that is enhanced with a salt solution, omit sprinkling chicken with salt.
Serving Size: 1 serving
287.5 calories; protein 28.2g 57% DV; carbohydrates 33.3g 11% DV; exchange other carbs 2; dietary fiber 2.6g 11% DV; sugars 26.3g; fat 4.9g 8% DV; saturated fat 0.6g 3% DV; cholesterol 65.7mg 22% DV; vitamin a iu 60.4IU 1% DV; vitamin c 5mg 8% DV; folate 7.2mcg 2% DV; calcium 31.6mg 3% DV; iron 1.3mg 7% DV; magnesium 31.2mg 11% DV; potassium 367.5mg 10% DV; sodium 213.9mg 9% DV.
4 lean protein, 1 fruit, 1 other carbohydrate, 1/2 fat