Fresh dill and sunflower seeds add unexpected delight to this creamy coleslaw side dish. For variety, substitute broccoli slaw for the regular coleslaw mix called for in this make-ahead salad.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Toss together coleslaw mix, reduced-calorie ranch salad dressing, shelled sunflower seeds and snipped fresh dill or caraway seed or celery seed. Serve immediately or cover with foil or plastic wrap and chill for 1 to 24 hours.


Nutrition Facts

66.9 calories; protein 1.5g 3% DV; carbohydrates 7.6g 2% DV; exchange other carbs 0.5; dietary fiber 1.7g 7% DV; sugars 0.7g; fat 3.9g 6% DV; saturated fat 0.4g 2% DV; cholesterol 2.4mg 1% DV; vitamin a iu 25.3IU 1% DV; vitamin c 24mg 40% DV; folate 10.1mcg 3% DV; calcium 31.6mg 3% DV; iron 0.7mg 4% DV; magnesium 6.1mg 2% DV; potassium 54.1mg 2% DV; sodium 179.5mg 7% DV; thiamin -1mg -100% DV.