If you choose to serve this spicy peanut and chicken main dish recipe over rice instead of cabbage, add 1 1/2 starch exchanges per serving.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In medium nonstick skillet, cook and stir chicken in hot cooking oil over medium-high heat for 3 to 4 minutes or until chicken is tender and no longer pink.

  • Add soy sauce, vinegar, sesame oil, and crushed red pepper. Cook and stir for 1 minute more. Remove from heat. Stir in cilantro.

  • To serve, spoon chicken mixture over cabbage and sprinkle with peanuts.

Nutrition Facts

231.4 calories; protein 30.2g 60% DV; carbohydrates 6.1g 2% DV; exchange other carbs 0.5; dietary fiber 3.9g 16% DV; sugars 0.9g; fat 9.6g 15% DV; saturated fat 1.5g 8% DV; cholesterol 65.7mg 22% DV; vitamin a iu 2718.2IU 54% DV; vitamin c 32.1mg 54% DV; folate -1mcg; calcium 99.7mg 10% DV; iron 1.8mg 10% DV; magnesium 57.2mg 20% DV; potassium 621mg 17% DV; sodium 347.4mg 14% DV.