If you choose to serve this spicy peanut and chicken main dish recipe over rice instead of cabbage, add 1 1/2 starch exchanges per serving. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In medium nonstick skillet, cook and stir chicken in hot cooking oil over medium-high heat for 3 to 4 minutes or until chicken is tender and no longer pink.

  • Add soy sauce, vinegar, sesame oil, and crushed red pepper. Cook and stir for 1 minute more. Remove from heat. Stir in cilantro.

  • To serve, spoon chicken mixture over cabbage and sprinkle with peanuts.

Nutrition Facts

231 calories; 9.6 g total fat; 1.5 g saturated fat; 66 mg cholesterol; 347 mg sodium. 621 mg potassium; 6.1 g carbohydrates; 3.9 g fiber; 1 g sugar; 30.2 g protein; 2718 IU vitamin a iu; 32 mg vitamin c; 100 mg calcium; 2 mg iron; 57 mg magnesium;