Cheese Rounds with Peach Chutney

Cheese Rounds with Peach Chutney

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From: Diabetic Living Magazine

Store-bought rounds of light semisoft cheese help keep these fruity morsels low in carbs, fat and calories.

Ingredients 4 servings

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Original recipe yields 4 servings
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Metric
Nutrition per serving may change if servings are adjusted.
  • 1 peach, halved, pitted, and finely chopped (about ½ cup) or ½ cup finely chopped, thawed, frozen unsweetened peach slices
  • 1 tablespoon finely chopped dried cherries
  • 1 teaspoon lemon juice
  • ⅛ teaspoon ground cinnamon
  • 4¾-ounce rounds light semisoft cheese, such as Laughing Cow®

Preparation

  • Prep

  • Ready In

  1. Prepare the Peach Chutney: In a medium bowl, combine peach, cherries, lemon juice and cinnamon. Toss gently to combine.
  2. To serve, split each cheese round in half horizontally. Spoon peach chutney atop half-rounds. If desired, arrange half-rounds in a circle on a microwave-safe plate; microwave on 100 percent power (high) for 20 to 35 seconds or just until cheese is softened.
  • To make ahead: Prepare chutney as directed in step 1. Cover and chill for up to 6 hours.

Nutrition information

  • Serving size: 2 half-rounds
  • Per serving: 68 calories; 3 g fat(2 g sat); 1 g fiber; 5 g carbohydrates; 6 g protein; 1 mcg folate; 15 mg cholesterol; 3 g sugars; 390 IU vitamin A; 2 mg vitamin C; 204 mg calcium; 0 mg iron; 160 mg sodium; 48 mg potassium
  • Nutrition Bonus: Calcium (20% daily value)
  • Carbohydrate Servings: ½
  • Exchanges: 1 lean protein

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