Grilling the bananas for this dessert recipe brings out their sweetness without adding any sugar. Whole-wheat flour and egg product in the chocolate crepes makes them higher in fiber and lower in fat.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Prepare the crepe batter: In a medium bowl, combine flour, brown sugar, cocoa powder, and salt. Add milk, egg, oil, and vanilla; whisk until combined.

  • Heat a lightly oiled 7- to 8-inch nonstick skillet with flared side over medium heat. Remove from heat. Spoon in about 2 tablespoons of the crepe batter; lift and tilt skillet to spread batter. Return to heat; cook until top is set and dry (30 to 45 seconds). (Or cook on a crepe maker according to manufacturer's directions.) Invert over paper towels; remove crepe. Repeat with remaining batter, oiling skillet occasionally. (Should have 8 or 9 crepes.) Set crepes aside.

  • Peel bananas; half lengthwise, and then crosswise. Lightly coat a nonstick grill pan or large nonstick skillet with nonstick cooking spray. Preheat over medium heat for 1 to 2 minutes. Grill or cook bananas for 3 to 4 minutes or until browned and softened, turning once. Remove bananas from grill pan or skillet.

  • In a small saucepan, heat ice cream topping over low heat until heated through. Remove from heat; stir in rum extract.

  • To serve, divide crepes among eight dessert plates, folding crepes as desired. Top crepes with banana pieces; drizzle with caramel mixture. Sprinkle with pecans.


Tips: Choose from Sweet 'N Low(R) Brown or Sugar Twin(R) Granulated Brown. Follow package directions to use product amount equivalent to 2 tablespoons brown sugar. Nutrition Facts Per Serving with Substsitute: same as below, except 142 cal., 75 mg sodium, 26 g carbo.

To toast whole nuts or large pieces, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.

Nutrition Facts

151.1 calories; protein 3.4g 7% DV; carbohydrates 28.8g 9% DV; exchange other carbs 2; dietary fiber 2.5g 10% DV; sugars 11.9g; fat 3.5g 5% DV; saturated fat 0.4g 2% DV; cholesterol 0.4mg; vitamin a iu 175.5IU 4% DV; vitamin c 5.2mg 9% DV; folate 15.8mcg 4% DV; calcium 52.8mg 5% DV; iron 0.8mg 4% DV; magnesium 30mg 11% DV; potassium 293.1mg 8% DV; sodium 76.1mg 3% DV.