Source: Diabetic Living Magazine
Tip: Combine seasonings in a small plastic bag to carry to the campsite.
Serving Size: 2/3 cup
112 calories; protein 2g 4% DV; carbohydrates 22g 7% DV; exchange other carbs 1.5; dietary fiber 3g 12% DV; sugars -1g; fat 2g 3% DV; saturated fat -1g -5% DV; cholesterol -1mg; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 165mg 7% DV.
1 1/2 starch