This colorful gluten-free chicken recipe with porcini mushrooms and artichoke hearts may seem a little gourmet with its fancy ingredients, but it's actually quite simple to make. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Place mushrooms in a small bowl; add enough boiling water to cover. Let stand for 5 minutes. Drain well; snip mushrooms and set aside.

  • In a very large skillet, heat oil over medium heat. Add onion, celery, and sweet pepper; cook about 4 minutes or until tender, stirring occasionally.

  • Add broth and mushrooms to skillet. Bring to boiling. Stir in uncooked rice. Return to boiling; reduce heat. Cover and simmer for 5 minutes. Stir in carrots. Cook, covered, for 5 minutes more. Stir in chicken, artichokes, seasoning blend, garlic powder, salt, and black pepper. Heat through.

Nutrition Facts

290 calories; 4.9 g total fat; 0.9 g saturated fat; 48 mg cholesterol; 661 mg sodium. 428 mg potassium; 39.1 g carbohydrates; 6.1 g fiber; 5 g sugar; 23.1 g protein; 8448 IU vitamin a iu; 18 mg vitamin c; 25 mcg folate; 62 mg calcium; 3 mg iron; 31 mg magnesium;