This colorful gluten-free chicken recipe with porcini mushrooms and artichoke hearts may seem a little gourmet with its fancy ingredients, but it's actually quite simple to make.

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place mushrooms in a small bowl; add enough boiling water to cover. Let stand for 5 minutes. Drain well; snip mushrooms and set aside.

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  • In a very large skillet, heat oil over medium heat. Add onion, celery, and sweet pepper; cook about 4 minutes or until tender, stirring occasionally.

  • Add broth and mushrooms to skillet. Bring to boiling. Stir in uncooked rice. Return to boiling; reduce heat. Cover and simmer for 5 minutes. Stir in carrots. Cook, covered, for 5 minutes more. Stir in chicken, artichokes, seasoning blend, garlic powder, salt, and black pepper. Heat through.

Nutrition Facts

290.2 calories; protein 23.1g 46% DV; carbohydrates 39.1g 13% DV; exchange other carbs 2.5; dietary fiber 6.1g 24% DV; sugars 5.1g; fat 4.9g 8% DV; saturated fat 0.9g 4% DV; cholesterol 47.6mg 16% DV; vitamin a iu 8447.7IU 169% DV; vitamin c 17.9mg 30% DV; folate 24.9mcg 6% DV; calcium 62.2mg 6% DV; iron 2.9mg 16% DV; magnesium 31mg 11% DV; potassium 428.1mg 12% DV; sodium 661.4mg 27% DV.