Garlicky Wilted Greens

Garlicky Wilted Greens

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From: Diabetic Living Magazine

Both kale and Swiss chard can be strong tasting but we've balanced out the flavor in this side dish by cooking them with garlic and tossing them in a vinegar, Dijon mustard and basil mixture.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 1 tablespoon olive oil
  • 6 cups torn fresh kale or Swiss chard (3 ounces)
  • 2 cloves garlic, thinly sliced
  • 1 tablespoon white wine vinegar
  • 2 teaspoons Dijon-style mustard
  • ¼ cup snipped fresh basil
  • 2 tablespoons sliced almonds, toasted (see Tip)

Preparation

  • Prep

  • Ready In

  1. In a very large nonstick skillet, heat oil over medium heat. Add kale and garlic to skillet; cook for 3 to 5 minutes or just until kale is tender, stirring frequently.
  2. Meanwhile, in a small bowl, whisk together vinegar and mustard. Add vinegar mixture and basil to kale mixture; toss gently to coat. Sprinkle with almonds. Serve immediately.
  • Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350-degree F oven for 5 to 10 minutes or until golden, shaking pan once or twice.

Nutrition information

  • Serving size: ½ cup
  • Per serving: 95 calories; 5 g fat(1 g sat); 2 g fiber; 11 g carbohydrates; 4 g protein; 32 mcg folate; 0 cholesterol; 2 g sugars; 15,593 IU vitamin A; 122 mg vitamin C; 147 mg calcium; 2 mg iron; 104 mg sodium; 476 mg potassium
  • Nutrition Bonus: Vitamin A (312% daily value), Vitamin C (203% dv)
  • Carbohydrate Servings: ½
  • Exchanges: 1½ vegetable, 1 fat

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