Garlicky Wilted Greens
Source: Diabetic Living Magazine
Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350-degree F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Serving Size: 1/2 cup
95 calories; protein 3.8g 8% DV; carbohydrates 11g 4% DV; dietary fiber 2.3g 9% DV; sugars 2.3g; fat 4.8g 7% DV; saturated fat 0.6g 3% DV; vitamin a iu 15592.8IU 312% DV; vitamin c 121.6mg 203% DV; folate 31.7mcg 8% DV; calcium 147.2mg 15% DV; iron 1.9mg 11% DV; magnesium 40.1mg 14% DV; potassium 476.2mg 13% DV; sodium 103.9mg 4% DV.
1 1/2 vegetable, 1 fat