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Coconut Squash Soup with Seared Scallops
1 h 15 m
1 h 15 m
Diabetic Living Magazine
“This butternut squash soup is silky and rich with the addition of coconut milk. Each serving is allowed a couple of seared scallops and is topped with pumpkin seeds, cilantro and lime peel for an added wow-factor.”
8 medium fresh or frozen sea scallops (8 to 9 ounces)
Nonstick cooking spray
2 medium leeks, trimmed and thinly sliced
3 cloves garlic, minced
2 slices minced fresh ginger root
2 (14 ounce) cans vegetable broth
2 pounds butternut squash, peeled and cut into 1-inch pieces (6 cups)
1 (14 ounce) can reduced-fat unsweetened coconut milk
⅛ teaspoon cayenne pepper
½ teaspoon ground coriander
⅛ teaspoon salt
⅛ teaspoon black pepper
¼ cup pumpkin seeds, toasted (pepitas) (optional)
2 tablespoons snipped fresh cilantro
2 teaspoons finely shredded lime peel (optional)
1Thaw scallops, if frozen. Rinse scallops and pat dry with paper towels; set aside.
2Coat an unheated large saucepan with cooking spray; heat pan over medium heat. Add leeks. Cook for 3 minutes, stirring occasionally. Add garlic and ginger. Cook and stir for 1 minute more.
3Add broth and squash to leek mixture. Bring to boiling; reduce heat. Simmer, covered, about 15 minutes or until squash is tender. Remove from the heat and cool slightly.
4Transfer squash mixture to a blender or food processor. Cover and blend or process until smooth. Return mixture to the saucepan. Stir in coconut milk and cayenne pepper. Heat through over medium-low heat, stirring occasionally (do not boil).
5In a small bowl, combine coriander, salt and black pepper. Sprinkle evenly over scallops. Coat an unheated indoor grill pan or large nonstick skillet with cooking spray; heat over medium-high heat. Add scallops to grill pan or skillet. Cook for 3 to 4 minutes or until scallops are opaque, turning once halfway through cooking.
6To serve, ladle soup into four serving bowls. Float two scallops on each serving of soup. Sprinkle with pumpkin seeds (if using), cilantro and lime peel (if using).