Coconut Squash Soup with Seared Scallops
Source: Diabetic Living Magazine
Serving Size: 1 1/2 cups soup and 2 scallops
234 calories; protein 9.8g; carbohydrates 38.7g; dietary fiber 5.1g; sugars 7.4g; fat 5.9g; saturated fat 3.6g; cholesterol 13.6mg; vitamin a iu 23378.6IU; vitamin c 50.8mg; folate 94.8mcg; calcium 136.4mg; iron 3.5mg; magnesium 98.2mg; potassium 956.7mg; sodium 614.4mg.
2 starch, 1 lean protein, 1 vegetable, 1/2 fat