In a blender combine all ingredients. Cover and blend until smooth.Advertisement
Variation: Frozen Pops: To make frozen pops, coat nine 2- to 3-ounce frozen pop molds with nonstick cooking spray. Fill each mold with 1/4 cup Cocoa-Banana Shake. Cover and freeze until firm.
1 1/2 fat, 1 starch, 1/2 fruit, 1/2 vegetable