Is there anything better than a smooth and creamy chocolate-banana milkshake? There sure is--just throw a nutrient-dense avocado into the blender with the rest of the ingredients and your shake will be even creamier!

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
10 mins
total:
10 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender combine all ingredients. Cover and blend until smooth.

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Tips

Variation: Frozen Pops: To make frozen pops, coat nine 2- to 3-ounce frozen pop molds with nonstick cooking spray. Fill each mold with 1/4 cup Cocoa-Banana Shake. Cover and freeze until firm.

Nutrition Facts

179 calories; protein 3.9g 8% DV; carbohydrates 24.4g 8% DV; dietary fiber 3.6g 14% DV; sugars 17.1g; fat 7.9g 12% DV; saturated fat 2.3g 12% DV; cholesterol 10mg 3% DV; vitamin a iu 130.5IU 3% DV; vitamin c 6mg 10% DV; folate 41.1mcg 10% DV; calcium 99.3mg 10% DV; iron 0.6mg 4% DV; magnesium 31.5mg 11% DV; potassium 413.5mg 12% DV; sodium 49.6mg 2% DV.