Is there anything better than a smooth and creamy chocolate-banana milkshake? There sure is--just throw a nutrient-dense avocado into the blender with the rest of the ingredients and your shake will be even creamier! Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a blender combine all ingredients. Cover and blend until smooth.



Variation: Frozen Pops: To make frozen pops, coat nine 2- to 3-ounce frozen pop molds with nonstick cooking spray. Fill each mold with 1/4 cup Cocoa-Banana Shake. Cover and freeze until firm.

Nutrition Facts

179 calories; 7.9 g total fat; 2.3 g saturated fat; 10 mg cholesterol; 50 mg sodium. 414 mg potassium; 24.4 g carbohydrates; 3.6 g fiber; 17 g sugar; 3.9 g protein; 130 IU vitamin a iu; 6 mg vitamin c; 41 mcg folate; 99 mg calcium; 1 mg iron; 31 mg magnesium;