Variation: Frozen Pops: To make frozen pops, coat nine 2- to 3-ounce frozen pop molds with nonstick cooking spray. Fill each mold with 1/4 cup Cocoa-Banana Shake. Cover and freeze until firm.
Serving Size: 1/2 cup
179 calories; total fat 7.9g 12% DV; saturated fat 2.3g; cholesterol 10mg 3% DV; sodium 50mg 2% DV; potassium 414mg 12% DV; carbohydrates 24.4g 8% DV; fiber 3.6g 14% DV; sugar 17g; protein 3.9g 8% DV; exchange other carbs 2; vitamin a iu 130IU; vitamin c 6mg; folate 41mcg; calcium 99mg; iron 1mg; magnesium 31mg.
1 1/2 fat, 1 starch, 1/2 fruit, 1/2 vegetable