Cheesy Turkey Sloppy Joes
Source: Diabetic Living Magazine
Tip: Chile peppers contain oils that can irritate your skin and eyes. Wear plastic or rubber gloves when working with them.
Serving Size: 1 sandwich
295 calories; protein 27g 54% DV; carbohydrates 21g 7% DV; dietary fiber 7g 28% DV; sugars 6g; fat 12g 19% DV; saturated fat 4g 20% DV; cholesterol 53mg 18% DV; sodium 551mg 22% DV.
3 1/2 lean protein, 1 fat, 1 starch, 1 vegetable