This one-pot jambalaya recipe is ready in 45 minutes. Catfish is paired with spicy Italian turkey sausage, aromatic vegetables, spices and brown rice in this southern-inspired meal. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fish into 3/4-inch chunks. Set aside.

  • In a large saucepan heat oil over medium heat. Add sausage pieces; cook for 3 to 4 minutes or until browned. Add onion, sweet pepper, celery and garlic; cook, stirring occasionally, about 10 minutes or until vegetables are tender and sausage is no longer pink.

  • Stir in tomatoes, chicken broth, uncooked rice, paprika, dried oregano (if using), dried thyme (if using) and cayenne pepper. Bring to boiling; reduce heat to medium-low. Cover and simmer for 5 minutes. Stir in catfish pieces, fresh oregano (if using) and fresh thyme (if using); cook about 5 minutes more or until liquid is nearly absorbed and rice is tender. Remove from heat. Cover and let stand for 5 minutes. Using a slotted spoon, spoon mixture into shallow bowls. If desired, garnish with fresh oregano.

Nutrition Facts

263 calories; 8.9 g total fat; 1.7 g saturated fat; 44 mg cholesterol; 548 mg sodium. 286 mg potassium; 29.1 g carbohydrates; 4.3 g fiber; 5 g sugar; 18.2 g protein; 604 IU vitamin a iu; 92 mg vitamin c; 16 mcg folate; 39 mg calcium; 1 mg iron; 20 mg magnesium;