This one-pot jambalaya recipe is ready in 45 minutes. Catfish is paired with spicy Italian turkey sausage, aromatic vegetables, spices and brown rice in this southern-inspired meal.

Diabetic Living Magazine
Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fish into 3/4-inch chunks. Set aside.

  • In a large saucepan heat oil over medium heat. Add sausage pieces; cook for 3 to 4 minutes or until browned. Add onion, sweet pepper, celery and garlic; cook, stirring occasionally, about 10 minutes or until vegetables are tender and sausage is no longer pink.

  • Stir in tomatoes, chicken broth, uncooked rice, paprika, dried oregano (if using), dried thyme (if using) and cayenne pepper. Bring to boiling; reduce heat to medium-low. Cover and simmer for 5 minutes. Stir in catfish pieces, fresh oregano (if using) and fresh thyme (if using); cook about 5 minutes more or until liquid is nearly absorbed and rice is tender. Remove from heat. Cover and let stand for 5 minutes. Using a slotted spoon, spoon mixture into shallow bowls. If desired, garnish with fresh oregano.

Nutrition Facts

263 calories; protein 18.2g 36% DV; carbohydrates 29.1g 9% DV; exchange other carbs 2; dietary fiber 4.3g 17% DV; sugars 5.3g; fat 8.9g 14% DV; saturated fat 1.7g 9% DV; cholesterol 44.4mg 15% DV; vitamin a iu 604.3IU 12% DV; vitamin c 91.7mg 153% DV; folate 15.9mcg 4% DV; calcium 39.2mg 4% DV; iron 1.3mg 7% DV; magnesium 20.1mg 7% DV; potassium 285.9mg 8% DV; sodium 548.5mg 22% DV.