These mini pizzas are topped with an assortment of veggies, including broccoli, mushrooms and carrots, and are an ideal light lunch or mid-afternoon snack. They're made on whole-wheat pita rounds and are ready in just 25 minutes.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400 degrees F. Place pita bread rounds on a baking sheet. Bake for 5 minutes.

  • Meanwhile, coat an unheated small skillet with nonstick cooking spray. Preheat over medium heat. Add the vegetables; cook and stir until crisp-tender.

  • Spread pizza sauce on pita bread rounds; sprinkle with cooked vegetables and cheese. Bake for 8 to 10 minutes more or until light brown. Serve warm.

Nutrition Facts

115.8 calories; protein 5.5g 11% DV; carbohydrates 19.9g 6% DV; exchange other carbs 1.5; dietary fiber 3g 12% DV; sugars 0.8g; fat 2.2g 3% DV; saturated fat 0.9g 5% DV; cholesterol 5.1mg 2% DV; vitamin a iu 209.8IU 4% DV; vitamin c 11.9mg 20% DV; folate 19mcg 5% DV; calcium 73.5mg 7% DV; iron 1.2mg 7% DV; magnesium 29.4mg 11% DV; potassium 152.3mg 4% DV; sodium 247.9mg 10% DV.