These mini pizzas are topped with an assortment of veggies, including broccoli, mushrooms and carrots, and are an ideal light lunch or mid-afternoon snack. They're made on whole-wheat pita rounds and are ready in just 25 minutes. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400 degrees F. Place pita bread rounds on a baking sheet. Bake for 5 minutes.

  • Meanwhile, coat an unheated small skillet with nonstick cooking spray. Preheat over medium heat. Add the vegetables; cook and stir until crisp-tender.

  • Spread pizza sauce on pita bread rounds; sprinkle with cooked vegetables and cheese. Bake for 8 to 10 minutes more or until light brown. Serve warm.

Nutrition Facts

116 calories; 2.2 g total fat; 0.9 g saturated fat; 5 mg cholesterol; 248 mg sodium. 152 mg potassium; 19.9 g carbohydrates; 3 g fiber; 1 g sugar; 5.5 g protein; 210 IU vitamin a iu; 12 mg vitamin c; 19 mcg folate; 73 mg calcium; 1 mg iron; 29 mg magnesium;