Bone-In Pork Chops with Grilled Peaches & Arugula
Source: Diabetic Living Magazine, Fall 2018
Tip: To oil a grill rack, oil a folded paper towel, hold it with tongs, and rub it over the rack. (Do not use cooking spray on a hot grill.)
Serving Size: 1 chop, 2 1/3 cups salad and 1 slice bread
377 calories; protein 37g 74% DV; carbohydrates 31g 10% DV; exchange other carbs 2; dietary fiber 3g 12% DV; sugars 15g; fat 11g 17% DV; saturated fat 5g 25% DV; cholesterol 87mg 29% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 562mg 23% DV.