Jam-packed with a colorful medley of vegetables, this classic noodle dish relies on a bold sesame-soy sauce to tie all the flavors and textures together.

Lauren Grant
Source: Diabetic Living Magazine, Fall 2018
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Ingredients

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Directions

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  • Combine 2 tablespoons sesame oil, soy sauce and crushed red pepper in a large bowl. Add chicken, toss to coat, and set aside.

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  • Bring a large pot of water to a boil. Cook noodles in the boiling water according to package directions. Drain, transfer to a large bowl and toss with the remaining 2 teaspoons sesame oil and chile-garlic sauce. Set aside.

  • Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat until shimmering. Add mushrooms and cook until juices are released and the mushrooms are golden and tender, 4 to 5 minutes. Stir in garlic, ginger and scallions and cook until fragrant, 1 minute. Transfer to a medium bowl.

  • Add 1 tablespoon vegetable oil to the pan and heat over medium-high heat until shimmering. Add broccoli, bell pepper, and snow peas. Cook until tender-crisp, 2 to 3 minutes. Stir in cabbage and cook until wilted, 2 minutes. Transfer to the bowl with the mushroom mixture.

  • Heat the remaining 1 tablespoon vegetable oil in the pan over medium-high heat. Add the reserved chicken, leaving the sauce in the bowl. Sauté the chicken until cooked through, 2 to 3 minutes. Meanwhile, add broth and cornstarch to the reserved sauce and whisk to combine. Add the sauce to the pan with the chicken; simmer until thickened, 1 to 2 minutes.

  • Add the vegetable mixture to the pan and toss to combine. Transfer the chicken and vegetables to the bowl with the noodles and toss to combine.

Nutrition Facts

413.7 calories; protein 26.1g 52% DV; carbohydrates 26.6g 9% DV; exchange other carbs 2; dietary fiber 5g 20% DV; sugars 17.5g; fat 23.4g 36% DV; saturated fat 3.4g 17% DV; cholesterol 64.5mg 22% DV; vitamin a iu 3126.5IU 63% DV; vitamin c 94.6mg 158% DV; folate 111.6mcg 28% DV; calcium 101.4mg 10% DV; iron 2.8mg 15% DV; magnesium 54.2mg 19% DV; potassium 768.5mg 22% DV; sodium 551.7mg 22% DV.

Reviews (2)

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2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
09/29/2019
Recenlty bought a wok and learning the ropes of stir fry. This is an easy and delicious recipe. Read More
Rating: 5 stars
09/23/2018
This is delicious! Especially if you like a spicy dish. it was a treat we will definitely make it again. Read More