Jam-packed with a colorful medley of vegetables, this classic noodle dish relies on a bold sesame-soy sauce to tie all the flavors and textures together. Source: Diabetic Living Magazine, Fall 2018

Lauren Grant
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Ingredients

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Directions

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  • Combine 2 tablespoons sesame oil, soy sauce and crushed red pepper in a large bowl. Add chicken, toss to coat, and set aside.

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  • Bring a large pot of water to a boil. Cook noodles in the boiling water according to package directions. Drain, transfer to a large bowl and toss with the remaining 2 teaspoons sesame oil and chile-garlic sauce. Set aside.

  • Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat until shimmering. Add mushrooms and cook until juices are released and the mushrooms are golden and tender, 4 to 5 minutes. Stir in garlic, ginger and scallions and cook until fragrant, 1 minute. Transfer to a medium bowl.

  • Add 1 tablespoon vegetable oil to the pan and heat over medium-high heat until shimmering. Add broccoli, bell pepper, and snow peas. Cook until tender-crisp, 2 to 3 minutes. Stir in cabbage and cook until wilted, 2 minutes. Transfer to the bowl with the mushroom mixture.

  • Heat the remaining 1 tablespoon vegetable oil in the pan over medium-high heat. Add the reserved chicken, leaving the sauce in the bowl. Sauté the chicken until cooked through, 2 to 3 minutes. Meanwhile, add broth and cornstarch to the reserved sauce and whisk to combine. Add the sauce to the pan with the chicken; simmer until thickened, 1 to 2 minutes.

  • Add the vegetable mixture to the pan and toss to combine. Transfer the chicken and vegetables to the bowl with the noodles and toss to combine.

Nutrition Facts

414 calories; 23.4 g total fat; 3.4 g saturated fat; 64 mg cholesterol; 552 mg sodium. 769 mg potassium; 26.6 g carbohydrates; 5 g fiber; 18 g sugar; 26.1 g protein; 3126 IU vitamin a iu; 95 mg vitamin c; 112 mcg folate; 101 mg calcium; 3 mg iron; 54 mg magnesium;

Reviews (2)

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2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
09/29/2019
Recenlty bought a wok and learning the ropes of stir fry. This is an easy and delicious recipe. Read More
Rating: 5 stars
09/23/2018
This is delicious! Especially if you like a spicy dish. it was a treat we will definitely make it again. Read More