The best parts of a Cobb salad--avocado, bacon, chicken and tomato--come together on whole-wheat bread with a creamy ranch-yogurt sauce.

Ellen Davis
Source: Diabetic Living Magazine, Fall 2018


Ingredient Checklist


Instructions Checklist
  • Lightly drizzle avocado slices with lemon juice.

  • Mix yogurt and dressing mix in a small bowl.

  • Top 4 slices of bread with chicken, cheese, lettuce, tomato, bacon and the avocado. Spread the yogurt mixture on the remaining bread slices and set one on each sandwich.

Nutrition Facts

402 calories; protein 28g 56% DV; carbohydrates 32g 10% DV; exchange other carbs 2; dietary fiber 8g 32% DV; sugars 5g; fat 17g 26% DV; saturated fat 5g 25% DV; cholesterol 39mg 13% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 600mg 24% DV.