The best parts of a Cobb salad--avocado, bacon, chicken and tomato--come together on whole-wheat bread with a creamy ranch-yogurt sauce. Source: Diabetic Living Magazine, Fall 2018

Ellen Davis


Ingredient Checklist


Instructions Checklist
  • Lightly drizzle avocado slices with lemon juice.

  • Mix yogurt and dressing mix in a small bowl.

  • Top 4 slices of bread with chicken, cheese, lettuce, tomato, bacon and the avocado. Spread the yogurt mixture on the remaining bread slices and set one on each sandwich.

Nutrition Facts

402 calories; 17 g total fat; 5 g saturated fat; 39 mg cholesterol; 600 mg sodium. 32 g carbohydrates; 8 g fiber; 5 g sugar; 28 g protein;