Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency--perfect for smoothies. Source: Diabetic Living Magazine, Fall 2018

Andrea Kirkland M.S., RD


Ingredient Checklist


Instructions Checklist
  • Combine kefir, berries, juice, mint to taste and honey in a blender. Process until smooth. (The smoothies will keep in the refrigerator for up to 1 day or in the freezer for up to 3 months.)



Tip: Kefir is a drinkable yogurt found in the dairy section of most supermarkets

Nutrition Facts

137 calories; 1 g total fat; 1 g saturated fat; 5 mg cholesterol; 64 mg sodium. 27 g carbohydrates; 4 g fiber; 15 g sugar; 6 g protein;