Berry-Mint Kefir Smoothies
Source: Diabetic Living Magazine, Fall 2018
Tip: Kefir is a drinkable yogurt found in the dairy section of most supermarkets
Serving Size: 1 cup
137 calories; protein 6g 12% DV; carbohydrates 27g 9% DV; exchange other carbs 2; dietary fiber 4g 16% DV; sugars 15g; fat 1g 2% DV; saturated fat 1g 5% DV; cholesterol 5mg 2% DV; sodium 64mg 3% DV.