Berry-Mint Kefir Smoothies

Berry-Mint Kefir Smoothies

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From: Diabetic Living Magazine, Fall 2018

Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency—perfect for smoothies.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • 1 cup low-fat plain kefir (see Tip)
  • 1 cup frozen mixed berries
  • ¼ cup orange juice
  • 1-2 tablespoons fresh mint
  • 1 tablespoon honey

Preparation

  • Prep

  • Ready In

  1. Combine kefir, berries, juice, mint to taste and honey in a blender. Process until smooth. (The smoothies will keep in the refrigerator for up to 1 day or in the freezer for up to 3 months.)
  • Tip: Kefir is a drinkable yogurt found in the dairy section of most supermarkets

Nutrition information

  • Serving size: 1 cup
  • Per serving: 137 calories; 1 g fat(1 g sat); 4 g fiber; 27 g carbohydrates; 6 g protein; 5 mg cholesterol; 15 g sugars; 64 mg sodium;
  • Carbohydrate Servings: 2

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