Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency--perfect for smoothies.

Andrea Kirkland M.S., RD
Source: Diabetic Living Magazine, Fall 2018

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Recipe Summary

active:
5 mins
total:
5 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine kefir, berries, juice, mint to taste and honey in a blender. Process until smooth. (The smoothies will keep in the refrigerator for up to 1 day or in the freezer for up to 3 months.)

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Tips

Tip: Kefir is a drinkable yogurt found in the dairy section of most supermarkets

Nutrition Facts

137 calories; protein 6g 12% DV; carbohydrates 27g 9% DV; exchange other carbs 2; dietary fiber 4g 16% DV; sugars 15g; fat 1g 2% DV; saturated fat 1g 5% DV; cholesterol 5mg 2% DV; sodium 64mg 3% DV.