Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa.

Andrea Kirkland M.S., RD
Source: Diabetic Living Magazine, Fall 2018

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Read the full recipe after the video.

Recipe Summary

active:
10 mins
total:
20 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425 degrees F. Line a large rimmed baking sheet with parchment paper.

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  • Combine mustard, garlic, lemon zest, lemon juice, rosemary, honey, salt and crushed red pepper in a small bowl. Combine panko, walnuts and oil in another small bowl.

  • Place salmon on the prepared baking sheet. Spread the mustard mixture over the fish and sprinkle with the panko mixture, pressing to adhere. Lightly coat with cooking spray.

  • Bake until the fish flakes easily with a fork, about 8 to 12 minutes, depending on thickness.

  • Sprinkle with parsley and serve with lemon wedges, if desired.

Nutrition Facts

222 calories; protein 24g; carbohydrates 4g; sugars 1g; fat 12g; saturated fat 2g; cholesterol 62mg; sodium 256mg.
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Reviews (16)

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20 Ratings
  • 5 star values: 18
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
04/14/2019
Delicious! Made as directed and family agreed it was a five-star meal. Next time I may squeeze some lemon juice over my plate for a little added lemon zing. Read More
Rating: 5 stars
01/06/2019
Best salmon recipe l ve ever tried.?????? Read More
Rating: 5 stars
09/24/2019
Loved it! Prettu much followed recipe, DELICIOUS!!! Easy Read More
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Rating: 5 stars
01/05/2019
Delicious! We eat salmon often and this recipe is definitely at the top of our list! Read More
Rating: 5 stars
02/12/2019
Simple and delicious I've already made it twice. First time I didn't have fresh rosemary but second time I did. Great either way. Read More
Rating: 5 stars
03/01/2019
I made this last night! I loved it. Thank you! Read More
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Rating: 5 stars
12/15/2019
Made it for my family and they loved it! Super easy recipe to double. Served it alongside asparagus for a delicious meal. Read More
Rating: 5 stars
01/08/2021
This recipe was woinderful and full of fun flavors. Read More
Rating: 5 stars
07/16/2019
I love salmon almost any way you can make it but particularly enjoyed this flavor combination with lemon squeezed over the salmon before serving. The crunch from the topping was an added bonus. Will definitely make this again. Read More
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