Walnut-Rosemary Crusted Salmon

Walnut-Rosemary Crusted Salmon

8 Reviews
From: Diabetic Living Magazine, Fall 2018

Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 2 teaspoons Dijon mustard
  • 1 clove garlic, minced
  • ¼ teaspoon lemon zest
  • 1 teaspoon lemon juice
  • 1 teaspoon chopped fresh rosemary
  • ½ teaspoon honey
  • ½ teaspoon kosher salt
  • ¼ teaspoon crushed red pepper
  • 3 tablespoons panko breadcrumbs
  • 3 tablespoons finely chopped walnuts
  • 1 teaspoon extra-virgin olive oil
  • 1 (1 pound) skinless salmon fillet, fresh or frozen
  • Olive oil cooking spray

Preparation

  • Prep

  • Ready In

  1. Preheat oven to 425°F. Line a large rimmed baking sheet with parchment paper.
  2. Combine mustard, garlic, lemon zest, lemon juice, rosemary, honey, salt and crushed red pepper in a small bowl. Combine panko, walnuts and oil in another small bowl.
  3. Place salmon on the prepared baking sheet. Spread the mustard mixture over the fish and sprinkle with the panko mixture, pressing to adhere. Lightly coat with cooking spray.
  4. Bake until the fish flakes easily with a fork, about 8 to 12 minutes, depending on thickness.

Nutrition information

  • Serving size: 3 ounces
  • Per serving: 222 calories; 12 g fat(2 g sat); 0 g fiber; 4 g carbohydrates; 24 g protein; 62 mg cholesterol; 1 g sugars; 256 mg sodium;
  • Carbohydrate Servings: ½

Reviews 8

April 14, 2019
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By: allison0607
Delicious! Made as directed and family agreed it was a five-star meal. Next time I may squeeze some lemon juice over my plate for a little added lemon zing.
April 06, 2019
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By: Margie
Made pretty much as directed. Excellent.
March 01, 2019
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By: Selene Cohen
I made this last night! I loved it . Thank you!
February 13, 2019
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By: Shannon Luloff
Fabulous dish- Best salmon dish I have made.
February 12, 2019
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By: Julie L
Simple and delicious, I've already made it twice. First time I didn't have fresh rosemary, but second time I did. Great, either way.
January 06, 2019
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By: barbbee
Best salmon recipe l’ve ever tried.??????
January 05, 2019
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By: annhenthorn
Delicious! We eat salmon often, and this recipe is definitely at the top of our list!
November 11, 2018
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By: Shana
This was yummy! Tasted like butter even though there is none. Nice texture with the coating.
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