Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa. Source: Diabetic Living Magazine, Fall 2018

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Ingredients

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Directions

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  • Preheat oven to 425 degrees F. Line a large rimmed baking sheet with parchment paper.

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  • Combine mustard, garlic, lemon zest, lemon juice, rosemary, honey, salt and crushed red pepper in a small bowl. Combine panko, walnuts and oil in another small bowl.

  • Place salmon on the prepared baking sheet. Spread the mustard mixture over the fish and sprinkle with the panko mixture, pressing to adhere. Lightly coat with cooking spray.

  • Bake until the fish flakes easily with a fork, about 8 to 12 minutes, depending on thickness.

  • Sprinkle with parsley and serve with lemon wedges, if desired.

Nutrition Facts

222 calories; 12 g total fat; 2 g saturated fat; 62 mg cholesterol; 256 mg sodium. 4 g carbohydrates; 1 g sugar; 24 g protein;

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