Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa.

Andrea Kirkland M.S., RD
Source: Diabetic Living Magazine, Fall 2018
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425 degrees F. Line a large rimmed baking sheet with parchment paper.

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  • Combine mustard, garlic, lemon zest, lemon juice, rosemary, honey, salt and crushed red pepper in a small bowl. Combine panko, walnuts and oil in another small bowl.

  • Place salmon on the prepared baking sheet. Spread the mustard mixture over the fish and sprinkle with the panko mixture, pressing to adhere. Lightly coat with cooking spray.

  • Bake until the fish flakes easily with a fork, about 8 to 12 minutes, depending on thickness.

  • Sprinkle with parsley and serve with lemon wedges, if desired.

Nutrition Facts

222 calories; protein 24g 48% DV; carbohydrates 4g 1% DV; exchange other carbs 0.5; dietary fiberg; sugars 1g; fat 12g 19% DV; saturated fat 2g 10% DV; cholesterol 62mg 21% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 256mg 10% DV.

Reviews (13)

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15 Ratings
  • 5 star values: 14
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
01/02/2020
Amazing! Will be adding this to a weekly rotation. Read More
Rating: 5 stars
12/15/2019
Made it for my family and they loved it! Super easy recipe to double. Served it alongside asparagus for a delicious meal. Read More
Rating: 5 stars
09/24/2019
Loved it! Prettu much followed recipe, DELICIOUS!!! Easy Read More
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Rating: 5 stars
07/16/2019
I love salmon almost any way you can make it but particularly enjoyed this flavor combination with lemon squeezed over the salmon before serving. The crunch from the topping was an added bonus. Will definitely make this again. Read More
Rating: 5 stars
06/25/2019
I don't particularly like fish but this was quite good. Very easy to make - 10 minutes in the preheated oven was perfect. Followed the recipe pretty closely..except a little heavier with the dijon and garlic and I had no red pepper. It turned out very tasty and will definitely make it again. Read More
Rating: 5 stars
04/14/2019
Delicious! Made as directed and family agreed it was a five-star meal. Next time I may squeeze some lemon juice over my plate for a little added lemon zing. Read More
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Rating: 5 stars
04/06/2019
Made pretty much as directed. Excellent. Read More
Rating: 5 stars
03/01/2019
I made this last night! I loved it. Thank you! Read More
Rating: 5 stars
02/13/2019
Fabulous dish- Best salmon dish I have made. Read More
Rating: 5 stars
02/12/2019
Simple and delicious I've already made it twice. First time I didn't have fresh rosemary but second time I did. Great either way. Read More
Rating: 5 stars
01/06/2019
Best salmon recipe l ve ever tried.?????? Read More
Rating: 5 stars
01/05/2019
Delicious! We eat salmon often and this recipe is definitely at the top of our list! Read More
Rating: 5 stars
11/12/2018
This was yummy! Tasted like butter even though there is none. Nice texture with the coating. Read More