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Walnut-Rosemary Crusted Salmon
Walnut-Rosemary Crusted Salmon
10 Reviews
From: Diabetic Living Magazine, Fall 2018
Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa.
- By: Andrea Kirkland M.S., RD
Ingredients 4 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
- 2 teaspoons Dijon mustard
- 1 clove garlic, minced
- ¼ teaspoon lemon zest
- 1 teaspoon lemon juice
- 1 teaspoon chopped fresh rosemary
- ½ teaspoon honey
- ½ teaspoon kosher salt
- ¼ teaspoon crushed red pepper
- 3 tablespoons panko breadcrumbs
- 3 tablespoons finely chopped walnuts
- 1 teaspoon extra-virgin olive oil
- 1 (1 pound) skinless salmon fillet, fresh or frozen
- Olive oil cooking spray
- Chopped fresh parsley and lemon wedges for garnish
Preparation
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Prep
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Ready In
- Preheat oven to 425°F. Line a large rimmed baking sheet with parchment paper.
- Combine mustard, garlic, lemon zest, lemon juice, rosemary, honey, salt and crushed red pepper in a small bowl. Combine panko, walnuts and oil in another small bowl.
- Place salmon on the prepared baking sheet. Spread the mustard mixture over the fish and sprinkle with the panko mixture, pressing to adhere. Lightly coat with cooking spray.
- Bake until the fish flakes easily with a fork, about 8 to 12 minutes, depending on thickness.
- Sprinkle with parsley and serve with lemon wedges, if desired.
- Serving size: 3 ounces
- Per serving: 222 calories; 12 g fat(2 g sat); 0 g fiber; 4 g carbohydrates; 24 g protein; 62 mg cholesterol; 1 g sugars; 256 mg sodium;
- Carbohydrate Servings: ½
Reviews 10
July 16, 2019
By: Kathi M
I love salmon almost any way you can make it, but particularly enjoyed this flavor combination with lemon squeezed over the salmon before serving. The crunch from the topping was an added bonus. Will definitely make this again.
June 24, 2019
By: mazing_grace
I don't particularly like fish but this was quite good. Very easy to make - 10 minutes in the preheated oven was perfect. Followed the recipe pretty closely..except a little heavier with the dijon and garlic, and I had no red pepper. It turned out very tasty and will definitely make it again.
April 14, 2019
By: allison0607
Delicious! Made as directed and family agreed it was a five-star meal. Next time I may squeeze some lemon juice over my plate for a little added lemon zing.
April 06, 2019
By: Margie
Made pretty much as directed. Excellent.
March 01, 2019
By: Selene Cohen
I made this last night! I loved it . Thank you!
February 13, 2019
By: Shannon Luloff
Fabulous dish- Best salmon dish I have made.
February 12, 2019
By: Julie L
Simple and delicious, I've already made it twice. First time I didn't have fresh rosemary, but second time I did. Great, either way.
January 06, 2019
By: barbbee
Best salmon recipe l’ve ever tried.??????
January 05, 2019
By: annhenthorn
Delicious! We eat salmon often, and this recipe is definitely at the top of our list!
