Easy Creamy Corn Dip
Source: Diabetic Living Magazine, Fall 2018
Tip: If you are traveling with the dip, keep it chilled in a cooler until just before serving. Discard any dip that's been out for more than 2 hours.
Serving Size: 1/2 cup vegetable dippers and 1/4 cup dip
157 calories; protein 2.1g 4% DV; carbohydrates 11.2g 4% DV; exchange other carbs 0.5; dietary fiber 1.7g 7% DV; sugars 5.2g; fat 12.3g 19% DV; saturated fat 1.9g 9% DV; cholesterol 10.5mg 4% DV; vitamin a iu 785.7IU 16% DV; vitamin c 36.5mg 61% DV; folate 33.3mcg 8% DV; calcium 16.6mg 2% DV; iron 0.6mg 3% DV; magnesium 22.4mg 8% DV; potassium 277mg 8% DV; sodium 199.6mg 8% DV.