Tahini-Yogurt Dip

Tahini-Yogurt Dip

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From: Diabetic Living Magazine, Fall 2018

Serve this creamy yogurt dip with baby carrots, sliced radishes or whole-wheat pita triangles.

Ingredients 4 servings

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Original recipe yields 4 servings
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Nutrition per serving may change if servings are adjusted.
  • 2 tablespoons tahini (see Tip)
  • 1 tablespoon lemon juice, plus more to taste
  • 1 clove garlic, minced
  • ¼ teaspoon salt
  • 1 cup low-fat plain Greek yogurt
  • ¼ cup chopped fresh cilantro

Preparation

  • Prep

  • Ready In

  1. Combine tahini, lemon juice, garlic and salt in a small bowl and mix until smooth. Mix in yogurt and cilantro and stir well to combine (see Tip). Add more lemon juice, if desired. Transfer to a bowl to serve.
  • Tip: If the tahini is very thick, you can use a food processor to help blend the dip. Place all ingredients except cilantro in the food processor and process until smooth. Add cilantro and pulse until well mixed, about 20 seconds.

Nutrition information

  • Serving size: ⅓ cup
  • Per serving: 88 calories; 5 g fat(1 g sat); 0 g fiber; 4 g carbohydrates; 7 g protein; 16 mcg folate; 6 mg cholesterol; 2 g sugars; 0 g added sugars; 248 IU vitamin A; 3 mg vitamin C; 78 mg calcium; 0 mg iron; 168 mg sodium; 127 mg potassium
  • Carbohydrate Servings: ½

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