Serve this creamy yogurt dip with baby carrots, sliced radishes or whole-wheat pita triangles.

Lauren Lastowka
Source: Diabetic Living Magazine, Fall 2018

Gallery

Recipe Summary

active:
10 mins
total:
10 mins
Servings:
4
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine tahini, lemon juice, garlic and salt in a small bowl and mix until smooth. Mix in yogurt and cilantro and stir well to combine (see Tip). Add more lemon juice, if desired. Transfer to a bowl to serve.

    Advertisement

Tips

Tip: If the tahini is very thick, you can use a food processor to help blend the dip. Place all ingredients except cilantro in the food processor and process until smooth. Add cilantro and pulse until well mixed, about 20 seconds.

Nutrition Facts

88 calories; protein 7g 14% DV; carbohydrates 4.4g 1% DV; exchange other carbs 0.5; dietary fiber 0.4g 2% DV; sugars 2.1g; fat 5.1g 8% DV; saturated fat 1.3g 6% DV; cholesterol 5.7mg 2% DV; vitamin a iu 248IU 5% DV; vitamin c 2.8mg 5% DV; folate 15.6mcg 4% DV; calcium 78.1mg 8% DV; iron 0.4mg 2% DV; magnesium 14mg 5% DV; potassium 126.6mg 4% DV; sodium 167.9mg 7% DV.