Serve this creamy yogurt dip with baby carrots, sliced radishes or whole-wheat pita triangles. Source: Diabetic Living Magazine, Fall 2018

Lauren Lastowka


Ingredient Checklist


Instructions Checklist
  • Combine tahini, lemon juice, garlic and salt in a small bowl and mix until smooth. Mix in yogurt and cilantro and stir well to combine (see Tip). Add more lemon juice, if desired. Transfer to a bowl to serve.



Tip: If the tahini is very thick, you can use a food processor to help blend the dip. Place all ingredients except cilantro in the food processor and process until smooth. Add cilantro and pulse until well mixed, about 20 seconds.

Nutrition Facts

88 calories; 5.1 g total fat; 1.3 g saturated fat; 6 mg cholesterol; 168 mg sodium. 127 mg potassium; 4.4 g carbohydrates; 0.4 g fiber; 2 g sugar; 7 g protein; 248 IU vitamin a iu; 3 mg vitamin c; 16 mcg folate; 78 mg calcium; 14 mg magnesium;