This creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don't have the other spices on hand. Source: Diabetic Living Magazine, Fall 2018

Lauren Lastowka


Ingredient Checklist


Instructions Checklist
  • Place beans, yogurt, lime juice, cumin, oregano, garlic powder, paprika, salt and pepper in a food processor or blender. Process until well combined, about 20 seconds. For a spicier dip, add cayenne (or ground chipotle) to taste, up to 1/4 teaspoon. Add oil, cilantro (or scallions) and onion. Pulse until well mixed, about 20 seconds. Transfer to a bowl to serve.



Tip: Serve this dip with sliced red bell peppers, sliced zucchini or whole-grain tortilla chips.

Nutrition Facts

129 calories; 3.4 g total fat; 0.5 g saturated fat; 1 mg cholesterol; 210 mg sodium. 281 mg potassium; 17.1 g carbohydrates; 5.4 g fiber; 1 g sugar; 7.4 g protein; 168 IU vitamin a iu; 2 mg vitamin c; 5 mcg folate; 75 mg calcium; 2 mg iron; 53 mg magnesium;

Reviews (2)

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3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
I used sour cream rather than yogurt and 1/8 tsp of the cayenne pepper. Hard to stop eating! What I did have for leftovers I used with cheese as a quesadilla filling. Read More
Rating: 5 stars
I can t wait to try this! Read More