Tuna Salad Spread

Tuna Salad Spread

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From: Diabetic Living Magazine, Fall 2018

This healthy twist on tuna salad uses avocado and Greek yogurt in place of mayonnaise. Serve it on cucumber slices, butter lettuce leaves or whole-grain crackers.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 1 avocado, mashed
  • 2 tablespoons low-fat plain Greek yogurt
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped fresh parsley
  • ¼ teaspoon garlic powder
  • ¼ teaspoon paprika
  • ¼ teaspoon salt
  • ¼ teaspoon ground pepper
  • 1 (5 ounce) can albacore tuna in water, drained
  • ¼ cup diced onion or celery

Preparation

  • Prep

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  1. Combine avocado and yogurt in a small bowl and stir well. Add lemon juice, parsley, garlic powder, paprika, salt and pepper and stir well. Add tuna and onion (or celery) and mix gently until combined.

Nutrition information

  • Serving size: ⅓ cup
  • Per serving: 130 calories; 8 g fat(1 g sat); 4 g fiber; 6 g carbohydrates; 10 g protein; 46 mcg folate; 17 mg cholesterol; 1 g sugars; 0 g added sugars; 225 IU vitamin A; 9 mg vitamin C; 19 mg calcium; 0 mg iron; 175 mg sodium; 282 mg potassium
  • Carbohydrate Servings: ½

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