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This healthy twist on tuna salad uses avocado and Greek yogurt in place of mayonnaise. Serve it on cucumber slices, butter lettuce leaves or whole-grain crackers.

Lauren Lastowka
Source: Diabetic Living Magazine, Fall 2018


Ingredient Checklist


Instructions Checklist
  • Combine avocado and yogurt in a small bowl and stir well. Add lemon juice, parsley, garlic powder, paprika, salt and pepper and stir well. Add tuna and onion (or celery) and mix gently until combined.


Nutrition Facts

130.2 calories; protein 10.1g 20% DV; carbohydrates 6.1g 2% DV; exchange other carbs 0.5; dietary fiber 3.7g 15% DV; sugars 1.1g; fat 8.2g 13% DV; saturated fat 1.2g 6% DV; cholesterol 16.5mg 6% DV; vitamin a iu 225.4IU 5% DV; vitamin c 8.6mg 14% DV; folate 45.8mcg 11% DV; calcium 19.1mg 2% DV; iron 0.4mg 2% DV; magnesium 17.5mg 6% DV; potassium 281.7mg 8% DV; sodium 174.6mg 7% DV.


1 Ratings
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