Pistachio & Peach Toast

Pistachio & Peach Toast

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From: Diabetic Living Magazine, Fall 2018

This breakfast is great when you have leftover ricotta cheese—plus it comes together in just 5 minutes.

Ingredients 1 serving

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Original recipe yields 1 servings
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  • 1 tablespoon part-skim ricotta cheese
  • 1 teaspoon honey, divided
  • ⅛ teaspoon cinnamon
  • 1 slice 100% whole-wheat bread, toasted
  • ½ medium peach, sliced
  • 1 tablespoon chopped pistachios

Preparation

  • Prep

  • Ready In

  1. Combine ricotta, ½ teaspoon honey and cinnamon in a small bowl.
  2. Spread the ricotta mixture on toast and top with peach and pistachios. Drizzle with the remaining ½ teaspoon honey.

Nutrition information

  • Serving size: 1 toast
  • Per serving: 193 calories; 6 g fat(1 g sat); 4 g fiber; 29 g carbohydrates; 8 g protein; 22 mcg folate; 5 mg cholesterol; 14 g sugars; 6 g added sugars; 326 IU vitamin A; 5 mg vitamin C; 91 mg calcium; 1 mg iron; 157 mg sodium; 326 mg potassium
  • Carbohydrate Servings: 2

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