Banana & Blueberry Maple Pancakes
Source: Diabetic Living Magazine
Tip: To make 1 cup sour milk, place 1 tablespoon lemon juice or vinegar in a glass measuring cup. Add enough milk to make 1 cup total liquid; stir. Let the mixture stand for 5 minutes before using.
Serving Size: 2 pancakes and 1/2 cup maple-banana topping
158.9 calories; protein 4.6g 9% DV; carbohydrates 30.7g 10% DV; exchange other carbs 2; dietary fiber 2.3g 9% DV; sugars 8.1g; fat 2.6g 4% DV; saturated fat 0.4g 2% DV; cholesterol 1.2mg; vitamin a iu 135.4IU 3% DV; vitamin c 5.6mg 9% DV; folate 58.2mcg 15% DV; calcium 109.9mg 11% DV; iron 1.4mg 8% DV; magnesium 33.8mg 12% DV; potassium 259.6mg 7% DV; sodium 246.3mg 10% DV.
1 starch, 1/2 fat, 1/2 fruit, 1/2 other carbohydrate