Blistered Broccoli with Garlic and Chiles
Heat a griddle pan or heavy skillet over medium-high heat. Add broccoli; cook about 10 minutes or until blistered on all sides, turning occasionally. Transfer to a medium bowl.Advertisement
Meanwhile, in a small skillet heat oil over medium heat. Add garlic and crushed red pepper; cook about 5 minutes or until garlic is golden, stirring frequently.
Pour oil mixture over broccoli, tossing to coat. Let stand 10 minutes. Stir in lemon peel, lemon juice and salt.
Tip: Make sure the broccoli is completely dry before cooking to prevent it from steaming in the pan.
1 1/2 fat, 1 1/2 vegetable