Blistered Broccoli with Garlic and Chiles
Source: Diabetic Living Magazine
Tip: Make sure the broccoli is completely dry before cooking to prevent it from steaming in the pan.
Serving Size: 1/2 cup
94 calories; protein 2.7g; carbohydrates 6.8g; dietary fiber 2.5g; sugars 1.6g; fat 7.1g; saturated fat 1g; cholesterol 0mg; vitamin a iu 592.5IU; vitamin c 83.3mg; folate 57.9mcg; calcium 46.5mg; iron 0.7mg; magnesium 19.7mg; potassium 297.1mg; sodium 99.3mg.
1 1/2 fat, 1 1/2 vegetable