Blistered Broccoli with Garlic and Chiles
Source: Diabetic Living Magazine
Tip: Make sure the broccoli is completely dry before cooking to prevent it from steaming in the pan.
Serving Size: 1/2 cup
94 calories; protein 2.7g 5% DV; carbohydrates 6.8g 2% DV; exchange other carbs 0.5; dietary fiber 2.5g 10% DV; sugars 1.6g; fat 7.1g 11% DV; saturated fat 1g 5% DV; cholesterolmg; vitamin a iu 592.5IU 12% DV; vitamin c 83.3mg 139% DV; folate 57.9mcg 15% DV; calcium 46.5mg 5% DV; iron 0.7mg 4% DV; magnesium 19.7mg 7% DV; potassium 297.1mg 8% DV; sodium 99.3mg 4% DV.
1 1/2 fat, 1 1/2 vegetable