The deliciously thick, barbeque-based sauce on these chicken and zucchini skewers is flavored with bourbon and soy. Ready in just 35 minutes, this southern-inspired recipe is perfect served with brown rice and a side salad. Source: Diabetic Living Magazine

Diabetic Living Magazine
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • For bourbon sauce, in a small saucepan combine barbecue sauce, brown sugar, bourbon, soy sauce, cider vinegar and salt. Bring to a boiling; reduce heat. Simmer, uncovered, 3 to 5 minutes or until thickened.

    Advertisement
  • On skewers, alternately thread chicken, zucchini and green onions, leaving 1/4 inch between pieces. Brush with bourbon sauce. For a charcoal or gas grill, grill skewers on the rack of a covered grill directly over medium heat 5 minutes. Turn and brush again with bourbon sauce; discard any remaining sauce. Grill 5 to 7 minutes more or until chicken is no longer pink, turning occasionally.

Tips

Tips: If using a sugar substitute, we recommend Splenda(R) Brown Sugar Blend or Sugar Twin(R) Granulated Brown. Follow package directions to use product amount equivalent to 2 tablespoons brown sugar. Nutrition Facts Per Serving with Substitute: Same as below, except 213 cal., 14 g carb. (11 g sugars).

If using wooden skewers, soak in enough water to cover 30 minutes; drain before using.

Nutrition Facts

225 calories; 4.6 g total fat; 1.1 g saturated fat; 108 mg cholesterol; 510 mg sodium. 400 mg potassium; 17.9 g carbohydrates; 0.9 g fiber; 15 g sugar; 22.9 g protein; 276 IU vitamin a iu; 8 mg vitamin c; 23 mcg folate; 38 mg calcium; 1 mg iron; 31 mg magnesium;