Blackberry Frozen Yogurt with Toasted Almonds and Waffle Wedges
If you haven't tried making frozen yogurt at home, you'll want to experiment with this recipe! Fresh blackberries, honey and a little fresh mint are a powerful combination, and at serving time, this frozen treat is served with pieces of toasted multi-grain waffles and slivered almonds.
Source: Diabetic Living Magazine
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Serving Size: 1/2 cup frozen yogurt, 3 waffle wedges and 2 teaspoons almonds
Per Serving:
173 calories; protein 4.6g; carbohydrates 31.6g; dietary fiber 7.3g; sugars 19.1g; fat 4.9g; saturated fat 0.6g; cholesterol 1.7mg; vitamin a iu 258.6IU; vitamin c 20.6mg; folate 30.7mcg; calcium 100mg; iron 1.3mg; magnesium 37.1mg; potassium 266mg; sodium 101.9mg.
Exchanges:
1 fat, 1 lean protein, 1 other carbohydrate, 1/2 fruit