Breakfast Risotto with Fried Eggs
Source: Diabetic Living Magazine
Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
Serving Size: 1 egg with 1/2 cup oatmeal mixture
183.2 calories; protein 11.7g 23% DV; carbohydrates 16g 5% DV; exchange other carbs 1; dietary fiber 2.7g 11% DV; sugars 1.7g; fat 8.1g 13% DV; saturated fat 2.9g 15% DV; cholesterol 192.4mg 64% DV; vitamin a iu 1609IU 32% DV; vitamin c 20.9mg 35% DV; folate 49.4mcg 12% DV; calcium 85.4mg 9% DV; iron 2.2mg 12% DV; magnesium 17.4mg 6% DV; potassium 196mg 6% DV; sodium 223.2mg 9% DV.
1 medium-fat protein, 1 starch, 1/2 fat